@eayonyum: Pain here ⚠️ It's important to take it seriously‼ ️‼ ️ Many people experience pain in this area of their lower back, but it's not necessarily back pain; it's actually a problem with the sacrum joint! Most of the time, it's caused by poor sitting posture, poor exercise, or poor sleeping position! I've watched a lot of videos and tried these exercises myself, and they're effective. Feel free to give me some feedback! #lowerbackpain #pain #lumbar #exercise
Yup, thought I had back pain for over a decade. Turns out I had hip flexor tendinitis the entire time.
2025-08-31 01:10:52
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user157388590 :
I have this, it turned out I have psoriatic arthritis.
2025-08-20 22:30:40
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SmallTownGirl :
it kills, I can barely walk most days, even standing for more than a few minutes is painful
2025-08-19 22:31:37
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clarezito :
As a licensed PT, this is a crazy big blanket statement that is definitely not applicable to every case, or even most cases! 😬
2025-09-02 04:28:58
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Lala (Taylor's Version) :
If not lower back pain, why lower back pain shaped??
2025-10-08 20:49:54
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Dr. Nick, PT/DPT :
As a licensed physical therapist and back pain specialist, I completely disagree. The SI joint is lower than what his picture. It is also a very stable joint, which does not respond well to more stretching. If you need more support with this, feel free to reach out to me.
2025-10-19 14:27:43
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𝓲𝔃𝔃𝓪𝜗𝜚˚⋆ :
Is this pain curable?
2025-08-21 01:14:08
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amandahill743 :
I think mine is moving too much. I have hypermobility. 🫤
2025-08-19 01:16:33
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DamnDiaz :
Mine is arthritis in my lumbar spine.
2025-08-19 03:11:19
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leah_s25 :
Or it might just be back pain
2025-10-11 21:21:52
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funko pop :
Unfortunately for me it’s lower back arthritis 💔
2025-10-12 11:42:20
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Modiegi M44 :
I can even stand for minutes pain is unbearable, when I sleep with my stomach is becoming worse
2025-10-15 16:21:25
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Vega rose :
Oh no it’s back pain love
2025-08-20 12:52:37
1
TikTok notification: :
I’m dying over here!
2025-10-25 18:08:46
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phala83 :
I do have that pain it keeps me awake this day's 😢😢😢
2025-08-21 17:06:06
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𝒢𝒾𝑔𝒾 ♡🎀 :
Viewing this with this exact pain
2025-08-29 21:24:22
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youwillneverbeasgoodasme :
This is everyday pain I have
2025-10-02 08:08:32
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𝙗𝙪𝙣𝙣𝙞 :
I have pain there because of lumbarization of my s1 + arthritis there 😌
2025-08-30 02:50:00
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cassie🌸🪼 :
erm its actually my herniated disc
2025-10-12 14:49:42
7
Dancing Purge 💃🏻 :
I have sciatica pain. it's horrendous
2025-08-19 16:58:09
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sporkalicious666 :
If I’m bloated or due for a trip to the bathroom it hurts so much worse 😩
2025-08-27 05:44:06
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user KatY64 :
My lower spine and sacrum are AUTO FUSING because of arthritis,into one big block. Having a hard time sometimes lifting my legs
2025-08-19 20:25:22
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Sadpeoplethings :
In my case, it’s from having 5 kids.
2025-08-21 00:25:17
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Alex 🩷 :
I have sacroiliac joint dysfunction due to all the babies I had 😂🤦🏻🤦🏻
2025-08-20 06:27:35
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Marty :
I had this recently and standing for too long was so painful and I work in a nursing home. The airplane hip exercise took away the pain almost immediately. I was sore for a day and then it was gone. Amazing!
2025-08-19 16:55:10
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