Ava
Region: US
Monday 18 August 2025 04:21:42 GMT
631832
106834
250
5353
Music
Download
Comments
Sam Starsiak :
sometimes when i schedule it, by the time i get to that scheduled time, i don’t even want to cry about it anymore
2025-08-18 19:28:43
2056
Amanda :
The thousands of women saving this post… makes me feel less lonely
2025-08-19 03:32:47
1186
Danna :
I named my anxiety carol. Now I’m giggling
2025-08-19 11:16:47
322
Jennifer :
A woman promoting mental health is a special kind of being 💕
2025-08-19 22:10:47
176
Alexis🪴 :
I cannot figure out what to name mine!!!! I’ve been trying for years
2025-08-18 21:25:46
58
jonkler :
this whole page is an ad for the vent app btw
2025-08-20 14:23:45
62
Zinx :
If you have OCD do NOT do the first one. This is a common compulsion for us. Instead what you need to do is say "Maybe [the fear]" for example "Maybe I will get super sick and spread sickness to everyone I love" instead of reassuring yourself.
2025-08-20 12:40:04
21
lily ana ◡̈ :
1/2 When I was younger and first starting seeing my therapist, I noticed she had a Barbie car in the corner. She explained that Barbie was in the front driving, and a monster high doll was in the backseat. I was Barbie and the monster high girl was my anxiety. Hanging out in the back, but not in control. And if she tries to distract me I can tell her to shush! It may sound silly but it stuck with me.
2025-08-21 01:24:47
8
🎀 𝒜𝓇𝒾 🎀 :
so what should we name my anxiety, genuinely asking
2025-08-20 09:54:48
4
Marcus Lynn :
The reason cold water, sour candies, or any other physical stimulation helps is because it grounds us in our bodies and the here-and-now, slowing down/stopping the mental spiral of anxiety and rumination. Candies were even helpful for addiction cravings for my youth clients. ❤️
2025-08-18 21:19:09
64
iv_xxi :
This just made me bawl my eyes out. I’m ALWAYS sitting on the floor in my hard days and I never knew why I did that. It makes sense now- I’ve always just wanted a hug on those days
2025-08-20 05:53:39
6
Mnbvcxz :
#1. I call anxiety the devil Satan and I rubuke it, I cuss it out I tell it to stop putting fear dark evil thoughts in my mind. I yell at it to leave me alone, and it always does.
2025-08-20 00:00:56
25
Cole❄️ :
literally talk to yourself outloud. you keep the negative thoughts inside they buzz like bees, say them outloud and you’ll hear how untrue they are.
2025-08-20 16:03:43
11
keith.jackman :
Narrating my meltdown have helped me for years, helps me talk my way through it and realize sometimes the situation isn’t that bad
2025-08-19 23:36:55
10
laurenelliff :
Okey #2 explains so much!! I always sit on the floor and always have. People think I’m weird for it. Now I know.
2025-08-19 15:46:11
20
miagasps :
i speak to my anxiety all the time. “i understand you’re upset right now and you feel some type of way and you want me to engage but right now isn’t the correct time for that. we’ll revisit it at a later stage” - usually when it prevents me from sleeping and it works !!
2025-08-20 01:31:28
41
Bo Bina 🏳️🌈🇲🇽 :
I do number 1 😎
2025-08-20 06:10:08
1
allenasays :
all of these really do help
2025-08-19 15:25:21
5
Daniella Gomez :
Anytime I feel weird I’ve been siting on the floor and it does help! Makes me feel
2025-08-22 03:24:38
0
Laila :
I named my anxiety karen
2025-09-24 10:19:26
1
🙃etsub :
Would the first one work with hurt or any other negative feelings?
2025-08-19 23:06:14
3
Joshg3 :
God is the only way
2025-08-20 15:36:16
3
Linette Fernandez :
Sitting on the floor not only grounds you but keeps you focused it’s so helpful
2025-08-20 03:44:18
2
fayee❤️🌞🌿 :
This is amazing !
2025-08-20 22:23:41
1
To see more videos from user @ava.isventing, please go to the Tikwm
homepage.
