@nkl_fitness: Low Cal, High Protein, Blueberry Cheesecake 🫐🍰 This Healthy but Tasty Cheesecake is a Fraction of the Calories of a Normal Cheesecake, has 0 Added Sugar, is High in Protein, Low in Fat, and You Can Eat the Entire Thing For Less Calories Slice From the Cheesecake Factory. 🍰Macros for 1 Slice (1/8 Cheesecake) - 133 Calories  15g Protein  12.8g Carbs  2.6g Fat 🎂Macros for Entire Cheesecake -  1,066 Calories   120.3g Protein 102.3g Carbs 20.6g Fat 🗒️Ingredients -  🍫Brownie Crust: - 42g Cocoa Powder  -  24g Chocolate Protein Powder  -  35g All Purpose/Oat Flour  -  50g Zero Calorie Sweetener  -  2g Baking Powder  -  Dash of Salt  -  4g Vanilla Extract  -  200g Diet Soda  🍰Cheesecake: - 500g Fat Free Cottage Cheese - 200g 0% Plain Greek Yogurt  - 2 Large Eggs - 75g Sugar Free Maple Syrup  - 6g All Purpose Flour  - 7g Zero Sugar Cheesecake Pudding Mix - 4g Vanilla Extract  🫐Blueberry Topping: -150g Berries of Choice  - Juice From Half a Lemon  - 20g Zero Calorie Sweetener  - 5g Cornstarch  📝Directions -  Brownie Crust Layer: 1️⃣ Combine Dry Ingredients for Brownie Crust Layer. Add Wet Ingredients and Slowly Stir Until Just Combined. 2️⃣ Pour into 8x8 or 9x9 Lightly Greased Spring Form Pan or Regular Pan Lined With Parchment Paper. 3️⃣ Bake in an Oven That's Preheated to 375⁰ For 15 Minutes Until Brownie is 60-75% Cooked or Until The Top of the Brownie is Solid Enough to Touch With Your Finger (Don't Want to Fully Cook). 4️⃣ Once Brownie is Out of Oven, Let Cool Completely. Cheesecake Filling Layer: 1️⃣Prepare Cheesecake Layer. Blend Cheesecake Filling Ingredients in Blender Until Combined 2️⃣ Pour Cheesecake Filling Over Cooked Brownie Layer  3️⃣ Bake in Oven Preheated to 350⁰ for 45 Minutes to 1 Hour Until Cheesecake is Firm to Touch But has Slight Jiggle When Shaken. Cheesecake Will Continue to Cook after Oven is Off. 5️⃣ Turn Oven Off and Open Oven Door Slightly and Leave Cheesecake in For 1 Hour. Then, Open Door Completely and Leave Cheesecake for Another 30 Minutes. This will Prevent Cracking. 5️⃣ Let Cheesecake Rest on Counter for 1-2 Hours until Completely Cooled Then Refrigerate For 2-3 Hours or Overnight. Berry Topping: 1️⃣Prepare Fruit Topping. In a Medium Saucepan, Mix everything Except Cornstarch Together. Bring to a Boil, then Reduce the Heat to Medium-low. Cook for 10 minutes, stirring frequently. Add Cornstarch Mixed with Water to Thicken Fruit Topping. Once Thickened, Remove From Heat and Let Cool. Assemble: 1️⃣Top Cheesecake With Berry Topping. Garnish With More Berries. Enjoy! Let Me Know in the Commenta if you Made this Recipe. Share With a Friend. #cheesecake #Highprotein #lowcal #healthyrecipes #proteinsnack

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Monday 18 August 2025 04:28:30 GMT