T.E.F.O
Region: US
Monday 18 August 2025 05:21:25 GMT
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100% every pilates instructor I've seen have always said pilates isn't for building muscle and losing weight ofc it can help if you are dieting and weight lifting ONTOP of pilates, but it's not going to do anything other then help build core strength and balance if you dont lift
2025-08-18 16:58:15
226
heyitsrj :
Idk I wouldn’t say Pilates does nothing, it’s still a form of exercise. Also, I think it matters what TYPE of Pilates your doing. If you’re doing that grandma Pilates that’s more core and stretching focused then yes THAT does nothing. But I’ve done some Pilates classes where they incorporate resistance and even some light weights to add to the workout not just bending and snapping. Maybe I’m wrong but I think depends on what the person is doing in those workouts that matters.
2025-08-19 19:03:43
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Charles Rothschild :
She so real 👏 ….. Pilates is not going to get you fit
2025-08-18 22:05:07
113
Vanessa Reyes :
Pilates is a great compliment to weight training tho. 🤝It’s a different kind go strength
2025-08-22 22:26:09
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ralogin1 :
Yep. Pilates instructor during class “I was up at 4 am and got my lift in this morning - hit a PR on bench press” 😭
2025-08-20 13:49:25
118
body.by.shorty :
Can you be president
2025-08-20 19:27:19
6
Sheereen 💕 :
pilates compliments strength training 💡
2025-08-27 21:24:57
0
Erica Shorr :
Very interesting
2025-08-18 05:34:09
9
na™ :
First
2025-08-18 05:23:37
3
Rainbow22 :
Love her ❤️
2025-08-18 07:02:40
10
Georjah 💝 :
👌👌👌
2025-08-23 05:44:04
0
Armando🪼 :
😭😭😭
2025-08-18 12:35:02
1
latranda.brown :
💕💕💕
2025-08-24 06:44:48
0
nat :
💗💗💗
2025-08-21 04:11:51
0
made dee hausyy :
put your knee on your forehead 🤪😂😂
2025-08-19 19:40:09
10
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