@michaelsahlberg: Back when I was younger I had a stress fracture in my lower back, and ever since then I’ve been smarter about how I train legs. That’s one of the reasons I lean towards movements like the hack squat over a traditional barbell squat. I can load up my legs hard without putting as much stress on my spine. It’s about training around past injuries, not letting them hold you back. #fyp #viral

Michael Sahlberg

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Wednesday 20 August 2025 07:30:00 GMT