I never ran more than a block before boot. I ran a 13:10 on the IST now I run a 7 minute mile n 9:30 1.5
2025-08-18 13:47:52
6
laylay25 :
What do you run to be able to run 30 minutes straight ?
2025-08-18 17:30:09
4
user6248974694463 :
Any advice for push ups and sit ups
2025-08-18 19:26:02
7
username5793799 :
During BMT do u get to pick which exercise u want to do for ur test? Do u get to pick if you want to do Hamr shuttles or 1.5 mile run ? And/or regular crunches or cross leg reverse crunch ? Regular pushes up or hand release or u don’t get an option during BMT?
2025-08-20 02:02:56
0
kim :) :
hey girl quick question, how long were you in the dep program for?
2025-08-18 23:49:52
2
kaleb :
my breathing be killing me
2025-08-19 03:01:18
12
ava :
Thank you girl my stamina is good my endurance is horribleee while jogging
2025-08-18 18:20:15
3
Molar_29 :
How many laps was it
2025-08-29 03:48:17
0
M :
100% Facts
2025-08-25 11:15:39
0
Marisa Cedano :
gurlll this is meeee i gotta get faster!! thanks for the adviceeeee
2025-08-18 21:12:48
0
tym :
I just retired and still not a runner. I never got that runners high just tired and out of breath 😆. But keep it up