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@nadiaputriayuu: #futsal #futsalskill #fomo #fypage #fyp

๐—ฎ๐˜†๐˜‚๐˜†๐˜‚๐˜†๐˜‚
๐—ฎ๐˜†๐˜‚๐˜†๐˜‚๐˜†๐˜‚
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Region: ID
Monday 18 August 2025 11:38:24 GMT
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hafizrizkypskbjuniorr
hafizrizkypskbjunior :
salam kenal dari pskb junior
2025-08-22 07:34:47
1
zmii008
Azmi_Katanya :
Si bungas main futsal jrr๐Ÿคฃ
2025-08-22 11:52:50
0
rezahaja6
reza :
gacor kk
2025-09-04 01:14:21
0
zyxwa07
zyxwa07 :
harat baju๐Ÿฅน
2025-08-25 00:43:47
1
sapidermen157
Hii ' in ilham ๐Ÿš€ :
fb cil
2025-08-20 00:49:26
0
akbar_01112
abay_023๐Ÿค™ :
nih kh yg samalam tu๐Ÿฅถ
2025-08-18 21:06:44
1
imulboyyy
๐‘ฐ๐’Ž๐’–๐’ ๐‘ฉ๐’๐’šโ˜  :
waduhhh๐Ÿ˜‚
2025-08-24 07:45:45
0
ajai.gacor
_AJAY_boyyy_โšก๐Ÿค™๐Ÿค™๐Ÿคฉ :
@@Rizkyy_ Saja๐Ÿ€„
2025-08-31 10:55:08
0
_sweettdaa.daa
๐•ฝ๐–Ž๐–‰๐–†๐–†_๐–‰๐–†๐–†โœฐ :
@MELRIL๐Ÿค. km tabuatt๐Ÿ˜ญ
2025-09-02 13:45:23
2
rajibanakpertama
M.raj1b :
pb am kina pb balik
2025-08-19 11:38:25
0
mhmmdsabil12
anwarrr :
bagagamatttt lahhh๐Ÿ˜ญ๐Ÿ—ฟ๐Ÿ™
2025-08-18 14:14:16
0
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Quan ฤ‘iแปƒm mแปi ngฦฐแปi nhฦฐ nร o vแป cรขu nรณi nร y #RangRoVietNam #Vietnamnet #hotnews #xuhuongtiktok #vtcnews
Quan ฤ‘iแปƒm mแปi ngฦฐแปi nhฦฐ nร o vแป cรขu nรณi nร y #RangRoVietNam #Vietnamnet #hotnews #xuhuongtiktok #vtcnews
#ูƒู„ ุนุงู… ูˆู†ุญู† ุนู„ู‰ ุณู†ู‡ ู…ุญู…ุฏ ุนู„ูŠู‡ ุงูุถู„ ุงู„ุตู„ุงู‡ ูˆุงู„ุณู„ุงู… ูƒู„ ุนุงู… ูˆู†ุญู† ู†ุดู‡ุฏ ุงู† ู„ุง ุงู„ู‡ ุงู„ุง ุงู„ู„ู‡ ูˆุญุฏู‡ ู„ุง ุดุฑูŠูƒ ู„ู‡ ูˆุงู† ู…ุญู…ุฏ ุฑุณูˆู„ ุงู„ู„ู‡#ูƒู„ ุนุงู… ูˆู†ุญู† ุนู„ู‰ ุทุฑูŠู‚ู‡ ุตู„ุงู‡ ุฑุจ ูˆุณู„ุงู… ุนู„ูŠู‡#ูŠุงุฑุจ_ุฏุนูˆุชูƒ_ูุฃุณุชุฌุจ_ู„ูŠ_ุฏุนุงุฆูŠ #ุตู„ูŠ_ุนู„ูŠ_ุงู„ู†ุจูŠ_ู…ุญู…ุฏ_ุตู„ูŠ_ุงู„ู„ู‡_ุนู„ูŠู‡_ูˆุณู„ู… #ู…ุดุงู‡ูŠุฑ_ุชูŠูƒ_ุชูˆูƒ #ู„ุนูˆู…ูŠ
#ูƒู„ ุนุงู… ูˆู†ุญู† ุนู„ู‰ ุณู†ู‡ ู…ุญู…ุฏ ุนู„ูŠู‡ ุงูุถู„ ุงู„ุตู„ุงู‡ ูˆุงู„ุณู„ุงู… ูƒู„ ุนุงู… ูˆู†ุญู† ู†ุดู‡ุฏ ุงู† ู„ุง ุงู„ู‡ ุงู„ุง ุงู„ู„ู‡ ูˆุญุฏู‡ ู„ุง ุดุฑูŠูƒ ู„ู‡ ูˆุงู† ู…ุญู…ุฏ ุฑุณูˆู„ ุงู„ู„ู‡#ูƒู„ ุนุงู… ูˆู†ุญู† ุนู„ู‰ ุทุฑูŠู‚ู‡ ุตู„ุงู‡ ุฑุจ ูˆุณู„ุงู… ุนู„ูŠู‡#ูŠุงุฑุจ_ุฏุนูˆุชูƒ_ูุฃุณุชุฌุจ_ู„ูŠ_ุฏุนุงุฆูŠ #ุตู„ูŠ_ุนู„ูŠ_ุงู„ู†ุจูŠ_ู…ุญู…ุฏ_ุตู„ูŠ_ุงู„ู„ู‡_ุนู„ูŠู‡_ูˆุณู„ู… #ู…ุดุงู‡ูŠุฑ_ุชูŠูƒ_ุชูˆูƒ #ู„ุนูˆู…ูŠ
4 Dumbbell Bench Press Form Tips 1. Stop rolling your shoulders forward. Keep them retracted to ensure better chest activation and protect your shoulder joints. 2. Maintain a slight arch in your lower back. This improves chest engagement, enhances lift strength, and safeguards your shoulders. 3. Avoid flaring your elbows at 90 degrees. This can stress your shoulders. Instead, aim for a 45-70 degree angle to avoid shoulder injury. 4. Keep your elbows below shoulder level. From a side view, ensure your elbows are slightly lower than your shoulders to avoid shoulder injury. Size & Shred Training program ๐Ÿ‘‰๐Ÿป deltabolic.com (link in bio) #dumbbellbenchpress #dumbbellpress #dumbbellchestpress
4 Dumbbell Bench Press Form Tips 1. Stop rolling your shoulders forward. Keep them retracted to ensure better chest activation and protect your shoulder joints. 2. Maintain a slight arch in your lower back. This improves chest engagement, enhances lift strength, and safeguards your shoulders. 3. Avoid flaring your elbows at 90 degrees. This can stress your shoulders. Instead, aim for a 45-70 degree angle to avoid shoulder injury. 4. Keep your elbows below shoulder level. From a side view, ensure your elbows are slightly lower than your shoulders to avoid shoulder injury. Size & Shred Training program ๐Ÿ‘‰๐Ÿป deltabolic.com (link in bio) #dumbbellbenchpress #dumbbellpress #dumbbellchestpress
Bout took my head off but nice amd cold. #fy #fyp #harleydavidson #millertime
Bout took my head off but nice amd cold. #fy #fyp #harleydavidson #millertime
ูŠุงูˆู„ุฏ ุงุฑูŠุฏ 300 ุชุนู„ูŠู‚ ุงู†ูƒู„ูŠุฒูŠ๐Ÿ’”๐Ÿซฉ#mbappe #ูƒุฑุฉ_ู‚ุฏู… #ุฏูˆุฑูŠ_ุงุจุทุงู„_ุงูˆุฑูˆุจุง #creatorsearchinsights #ูƒุฑุฉ_ุงู„ู‚ุฏู…_ุนุดู‚_ู„ุง_ูŠู†ุชู‡ูŠ๐Ÿ‘‘๐Ÿ’™
ูŠุงูˆู„ุฏ ุงุฑูŠุฏ 300 ุชุนู„ูŠู‚ ุงู†ูƒู„ูŠุฒูŠ๐Ÿ’”๐Ÿซฉ#mbappe #ูƒุฑุฉ_ู‚ุฏู… #ุฏูˆุฑูŠ_ุงุจุทุงู„_ุงูˆุฑูˆุจุง #creatorsearchinsights #ูƒุฑุฉ_ุงู„ู‚ุฏู…_ุนุดู‚_ู„ุง_ูŠู†ุชู‡ูŠ๐Ÿ‘‘๐Ÿ’™

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