@owpsk18: ❤️.#فلوقات_تيك_توك #fypシ #مالي_خلق_احط_هاشتاقات #هاشتاق #illu

roro 𐙚
roro 𐙚
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Monday 18 August 2025 12:39:41 GMT
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v33f3
F :
اني والبيت يوما ما:
2025-08-19 15:35:37
4
qryh_1
ࢪِ࣪هَشِيُ👸🏻؟ :
يديممم
2025-08-18 17:54:16
2
m_w591
H* :
الله يخليكم لبعض
2025-08-18 13:03:06
1
hootbgkuo64
ŘÀŴÁÑ. :
حبيبي ربي يحفظكم لبعض 🤍🤍
2025-08-18 13:03:11
2
omkrar450
🕳️✨:𝑹𝒆𝒕𝒂𝒋 :
اوي عمري الله يحفظكم لبعض ❤️
2025-08-18 12:43:12
7
user3776191615255
♡.. ﯾـقيـטּ.. ♡ :
زياره مقبوله يكلبيي 💕🌷
2025-08-18 12:53:43
1
n_hll8
N :
انخطبتو؟
2025-08-19 17:34:38
5
18b.al
بنين آل صفاء ✨ :
الله يحفضكم 🙈❤
2025-08-20 11:12:24
0
2rr_11m
☆ :
احله محتوه هيج استمري يكلبيي يديم🤍❤
2025-08-19 09:42:24
1
z749146
✨:سنــ𝄠ۛـدرلا🦋 :
الله يحفضكم لبعض يروحي 🥺
2025-08-19 10:37:10
2
issen_.1
َٕ :
الله يحفظكم يعمري
2025-08-19 20:23:16
0
user96082554481872
اللهم اقضي حاجتي بحق ابو فاضل :
ان شاءلله يارب العالمين
2025-08-18 19:21:47
1
rrrrrrr4444jajjj
. :
زياره مقبولههه بعدعمريي♥️♥️♥️♥️
2025-08-18 18:50:28
3
lvar.6
سَنـايَبر . :
اوينييييي يمه ماشالله تخبلون يحفظكم الباري🥹🥹🥹🥹!!
2025-08-19 12:22:17
4
x11_37
T :
الله شهل جمال 💋💋
2025-08-18 13:04:01
1
zzr12334m2
zzr12334m2 :
حبيبتيي الله يحفظكم
2025-08-19 02:11:27
1
g244012
المقنع G😽♥️ :
@MFA F74 😼🌷
2025-08-18 18:44:16
2
l.n5m
الـِسـراَج الَـمـنـيِـرّ :
@..
2025-08-20 16:54:11
1
zz200zv
مـروشـهہ🎀 :
@دِوُدِي 🛡🦅🇮🇶
2025-08-19 16:33:44
1
a9g9_2
؏ :
🥹🥹🥹🥹🥹🥹🥹🥹🎀🎀🎀🎀🎀🎀
2025-08-19 14:25:18
1
pleasant1.0
سہآرهہ 🐅🖤 :
@حسوني بن الديوانيه 🥺❤️
2025-08-19 13:38:26
1
ns_k753
حـ༈ۖ҉ـس̷ۆ̷טּ | 𝐇𝐒𝐎𝐍𝐄 :
@🦋شيرو🦋 ❤😘
2025-08-19 13:08:56
1
au773
احمد جبار9329 :
❤🙏
2025-08-19 03:12:52
1
ail939
Aʅι√ :
@Z̷a̷i̷n̷a̷b̷🇮🇶
2025-08-20 22:58:55
0
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👇 READ HERE: ‼️ Most people think weight loss is just about calories. 💚 From a medical standpoint, it's actually simpler than that. 📌 The key is to understand one thing: how your body chooses to get its fuel. 💪 Your body has two main
👇 READ HERE: ‼️ Most people think weight loss is just about calories. 💚 From a medical standpoint, it's actually simpler than that. 📌 The key is to understand one thing: how your body chooses to get its fuel. 💪 Your body has two main "fuel tanks" it can use for energy: 📌 Fuel Tank 1: Carbohydrates from the food you just ate. 📌 Fuel Tank 2: Your own stored body fat. ‼️ A hormone called insulin acts as the switch that decides which fuel tank your body uses. 👇 It works in 2 modes: 1. High Insulin (The "Fat-Storing" Mode) 👉🏼 When it happens: Your insulin levels rise after you eat, especially after eating carbs. 👉🏼 What it does: It tells your body to burn the energy from the food you just consumed. 👉🏼 The result: Your body is in a "fat-storing" mode and does not burn your stored body fat. 2. Low Insulin (The "Fat-Burning" Mode) 👉🏼 When it happens: Your insulin levels are low (e.g., between meals or when you avoid high-carb foods). 👉🏼 What it does: It signals your body to find an alternative fuel source. 👉🏼 The result: Your body taps into its other tank and starts burning its own stored body fat for energy. ‼️ The goal for effective fat loss is to keep your insulin levels low and stable. ✅ Here are three simple, medically-sound strategies to achieve this: 1. Take a short walk after your meal. 👉🏼 Why it works: Even a 10-15 minute walk helps your muscles use the sugar from your meal, which prevents a large insulin spike. 2. Eat your vegetables or salad first. 👉🏼 Why it works: The fiber from vegetables helps slow down the absorption of other foods, leading to a much gentler rise in insulin. 3. Build your meals around protein and healthy fats. 👉🏼 Why it works: Carbohydrates cause the biggest insulin spike. Protein and fats have a very small effect, which helps keep your body in a fat-burning state for longer. ‼️ These principles we've discussed are the foundation. 📌 To put them into practice with daily guidance, I recommend talking to the AI weight loss coach, Ember. 📞 Ember calls you EVERY DAY to guide you to the right path. ✅ Free Link is in my profile bio, go check it out! #healthtips #doctor #fatlosshelp #fatloss

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