@ginasworkouts: 7 MIN ARMS starts at 1:20 💪 Oh no!!!!! It wasn’t until after until I realized tiktok does not mirror!!! Every time I say right, it looks like it is my left 😞 you can either mirror me or do the side I am saying Promise workout 3 the lefts & rights will be correct! #bridalworkoutprogram #bridalarmworkout #armworkout #athomeworkouts #womenworkouts
so i did part 17 for 6 days and came back ans started with day 1. im using 3lb dumbell and my arms are on fire.. love you and your videos. thank you for making them free to watch. I will send you my before ans afyer pictures after 30 days
2026-07-06 01:56:48
5
Lisa O Neill :
If I do part 1,2 & 3 consistently every day for 5 months will my arms get slimmer
2026-01-07 19:44:08
4
Elene🤍🌸 :
So… I did the first video 2 days ago and yesterday I forgot and today I did day 2… is this okey or do I have to start from the day 1??
2026-06-26 15:23:10
0
𝐩𝐞𝐚𝐜𝐡⸆⸉ :
Day 2 done
2026-06-30 07:03:27
0
ky :
doing this starting tomorrow and i’m pumped
2025-08-18 20:08:23
27
Chammyy :
Every version of the flips DESTROYED me
2025-09-18 12:58:02
16
zsófi<3 :
will this work for me if i run 3 times a week but im not on a calorie deficit?
2026-05-25 14:43:18
1
zeynelnuri :
i can’t do them without any breaks
2026-06-25 18:50:42
0
Sereina 🪞 :
Day 2 💪🏻😇
2026-06-23 12:44:05
0
19_oliveiraas :
On my second day honestly I didn’t know I had muscles on my shoulders to burn like that 😂
2025-11-19 14:04:30
12
zl.r⁷✪ :
I did day 2🤭
2026-06-28 09:48:07
0
KA🤸🏼♂️LA :
Update!! I got my mom and sister to do this with me, so we have started the series together! it’s honestly been even better for me the second time around, better form and feeling stronger 💪
2026-02-11 15:19:39
0
Nihi | 2026 Bride & Marathoner :
Yay day 2 song 2 absolutely took me to failure!!
2026-01-28 16:16:07
0
Mel Franco :
Starting from the beginning 🤍 day 2 let’s go
2026-03-02 12:23:33
2
Rach :
Oh my, after day 1 I felt this instantly!!
2026-01-14 00:04:02
0
sarahkornbluh1 :
These are sooooo good
2025-08-27 12:14:33
6
ninja ricci :
did you go on a calorie deficit ?
2025-08-22 21:39:56
0
itsmajedah :
Day 2
2026-06-27 18:59:20
0
KA🤸🏼♂️LA :
Day 2 done!!! This one burned so good after yesterday!
2026-01-29 22:29:53
0
Jamie Moses :
Loving. 🩷🩷🩷
2025-11-06 12:02:26
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Mona :
Can I do it with no weight?
2026-03-30 10:24:37
0
saracagle :
Did it G! It’s either day one or one day am I right
2025-11-02 10:05:48
1
Rachel Taylor :
Day 2! The tops of my shoulders?!?!? Only absolute fire.
2026-01-07 15:59:39
0
user6413137103828 :
Loved this today. Thank you
2025-11-18 09:39:15
0
Angela McCulloch :
I almost made it to the end of the first song without having to drop the weight! 😅 Picked them up again for the second song! 💪
2025-11-07 08:14:56
1
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