@thegravgear: Pull-up feeling weak? The secret might be… 😳💥 Your pinky and ring fingers. That’s over 50% of your pulling power hiding in two fingers.Use all your fingers. #calisthenics #warmup #finger #workout
Shocker… lose half your fingers lose half your grip strength. I heard if you lose a leg you can’t squat as much
2025-08-18 13:22:56
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Andrew J :
@ Bradley Martin
2025-08-18 18:22:52
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Zaid :
No wonder my grip strength has been cooked since I dislocated both my pinkies and one ring finger. Healed now but they’re weak and still hurt at full bend
2025-08-18 18:23:37
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Frank 🪑 :
any idea how to strengthen them, i jammed my ring finger, no i cant fully close mine 🥺
2025-08-25 20:10:55
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MG4 :
That’s why when the diameter of the bar is larger, it’s harder to hold on, because those two fingers wrap around it less.
2025-08-18 19:22:21
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Bryan :
cubital tunnel syndrome is the end of me 😔😔😔
2025-09-11 10:45:41
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hi. :
What's the warm-up?
2025-09-30 15:15:09
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theeemikkos :
I JUST BROKE MY RING FINGER 😭😭😭😭
2025-08-18 13:06:41
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Khang Nguyễn_011 :
Great i cut the tendons of my right hand pinky (my strong side) like 6 months ago
2025-08-19 04:01:55
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CaptWetBeard :
😂
2025-08-20 00:15:07
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NotACopycat :
🥰🥰🥰
2025-10-15 15:55:58
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🤌🏻Calisthailian🤌🏻 :
That’s why calluses grow first on those two
2025-10-17 12:13:12
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_JC_Fitness_ :
Most of my grip is in my middle finger, it’s the only one I can do one fingered pull ups on
2025-08-20 22:42:55
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vocalguy00 :
Just don’t lose a finger that’s all
2025-08-18 17:53:56
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