Swole White 🌝
Region: US
Monday 18 August 2025 14:21:42 GMT
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Brice Armstrong :
But if I don’t save up calories I will go over my calories every time :(
2025-08-20 15:14:06
0
Mikey :
I haven’t eaten in three days
2025-08-20 00:17:01
1
Æ :
ehhh, works the best for me to eat all later in the day💀✌🏾
2025-09-03 13:46:55
0
𝐌𝐚𝐲𝐚 ❦ :
this is so crazy how i’ve just started doing a calorie deficit and this video popped up. honestly best advice ever
2025-08-18 14:27:48
16
Julie Ann :
Did I just ate my proteins bc of you ? YESSS THANK YOUUUU 🤩
2025-08-18 14:52:02
0
Fasheeks the Fella :
Cool guy fr
2025-08-18 14:26:11
1
Tokyo🍃 :
my smile grew wider.
2025-08-20 14:49:15
0
𝑆𝑎𝑔𝑒☹ :
I binge after trying to defecit so i gave up🥲
2025-08-29 03:27:23
0
luey :
this is too directed
2025-08-19 06:56:55
0
Deathlymitz :
my deficit is weird 😅 im 6'1" 375. and a deficit is 2900 calories. like bruh im having to eat more than i normally do to lose weight? like ofc the 319g protein is there. but i feel like the calories r too much 😂🤣
2025-08-18 16:53:18
4
Lex💛🌻 :
… yes mom.. so with that being said i just dont get hungry in the morning…
2025-08-18 19:59:31
0
Titi ✨ :
how did you KNOW
2025-08-18 15:05:24
0
Venusmoonpie :
And calorie deficit is NOT maintenance either and so many ppl will try to live on their calorie deficit
2025-08-18 16:43:31
13
SpiffyGrandpa :
Thanks queen 🙌
2025-08-18 21:47:06
0
Karla💌 :
ily
2025-08-19 02:11:43
0
whentz 🕷️ :
food too good ts too hard
2025-08-18 15:21:05
0
Alex :
This is such good advice 🗣️🗣️🗣️
2025-08-18 14:56:12
6
ⓧⓔⓝⓐ :
I wanna be your friend so bad 😭
2025-08-18 15:32:08
1
Lady :
preach 🙌 Disordered eating is a real challenge. be aware and have grace with yourselves. prioritize your protien and eat when hungry. if your deficit is too low, bump up calories but add an extra 20 minute walk outside 🖤
2025-08-18 15:28:19
0
Charlotte Swenson :
Thank you mama.
2025-08-19 03:45:36
0
Ashten.W :
First!
2025-08-18 14:26:11
1
celestialsun_ :
Thank u 😅
2025-08-18 15:23:49
0
TheCraze :
👍
2025-08-20 01:31:17
0
Harley🎀 :
Honestly so greatfull for you because I used to eat in a calorie deficit and starve myself. Started watching you and eating more and that’s when i actually started seeing results and feeling good about myself, and I be eating good it’s a win win
2025-08-18 14:28:02
1
jimmy_2002_0 :
Im just gonna eat a pile of rocks
2025-08-18 22:46:46
0
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