@fitnessdilekofficial: Quick and effective glutes & hamstrings workout! 😉🎧🍑 If you’re like me and don’t want to spend hours in the gym, this routine is perfect for you. Try it out and tell me how it goes! HipThrust 12-10-8-6 Rdl 12-10-8 Bss 10-8-6 Sumo 10-8-8 Sidekick 15-12 Hamstring curls 12-10-10 #glute #gluteworkouts #legday

Fitnessdilekofficial

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Monday 18 August 2025 14:27:45 GMT