@kendallciese: Chronic infections, fatigue, adrenal insufficiency, MCAS — all made better by walking. When in doubt, I walk. Sometimes it’s just a mile! Sometimes it’s 4. Build slowly. #chronicillness #spoonie #mcas #lyme #nervoussystemhealing

Kendall Ciesemier ☀️
Kendall Ciesemier ☀️
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Region: US
Monday 18 August 2025 15:45:32 GMT
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aditijuneja30
Aditi Juneja :
I’ve also started walking. Apparently my calves are tight and my Achilles hurts bc my legs aren’t used to me walking 😂😂😂
2025-08-18 19:19:10
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joannnnaa_12
Jo :
Unfortunately the neuropathy goes away but I have a chronic illness that makes me terrivfied of falling and parkinsonian like gait so
2025-08-20 02:31:43
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chronicaccounts
Bern | Migraine Advocate 💙📚 :
walking, qigong, swimming —all so so helpful for me too
2025-08-18 18:06:51
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