@ketorecipes: SHISH TAOUK BOWL If you love easy meals, you will love this! It packs over 55g protein, its lowcarb, and its SO good. While shish taouk is normally grilled (charcoal is the way to go in my opinion), this is my favorite way to make them for easy meals throughout the week. To keep this high protein + lowcarb I used my @Kaizen Food Company rice (it has 20g protein and just 6 net carbs a serving), but you can use any kind of rice you prefer. Here is how to make it: 1.Grab a bowl and add 2lb boneless skinless chick thighs cut into 1.5 to 2 inch cubes. Drizzle chicken with 2 tbsp olive oil, 3 tbsp plain yogurt, 2 tbsp tomato paste, the juice of 1 large lemon, 5-6 minced garlic cloves, 1 tbsp thyme or oregano, 1 tbsp sweet paprika, 1/3 tsp cinnamon, and a couple pinches salt & pepper. 2.Mix everything well, cover, and ideally let marinate for 2-6 hrs. Overnight is best, but you should let it soak up the flavors for at least 2-6 hrs for best flavor. 3.When you’re ready to eat, preheat oven to 425F. Remove chicken from fridge and let it sit at room temp for 30 mins. 4.Grab a sheet pan, line with parchment paper, add the chicken. I like to add red onion wedges as well. Drizzle with olive oil, dust some more sumac, and pop it into the oven for 36-40 minutes. 5.Make the lemony yogurt sauce by mixing 3/4 cup greek yogurt, 1 finely diced Persian cucumber, 3-4 tbsp finely chopped fresh dill, 1 finely diced or shredded small shallot, the juice of half a lemon, a couple pinches salt & pepper. Mix well, and if you like, you can also drizzle some olive oil here too! 6.Add 2oz cooked kaizen lowcarb rice to a bowl, add 4-6oz of cooked chicken, some roasted onion, top with a couple dollops of the sauce, then add some fresh lemon wedges, a dusting of sumac, some fresh finely chopped parsley, and anything else you like. ENJOY! If you make it, be sure to let me know on SHREDHAPPENS. #lowcarb #lowcarbrecipes #mediteraneanfood #middleeasternfood #keto

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Monday 18 August 2025 17:10:52 GMT