@margarida.dinis: New Self-Tape Series: The Knee Edition 🚨 If you’ve ever wanted extra support around your knee — whether it’s from sport, training, or just the demands of daily life — this simple taping method can help. In this reel I’ll show you how to tape across the patella tendon, the medial side, and the lateral side for all-round stability. The best part? You can learn to do it yourself in just a couple of minutes. Perfect if you’re managing tendon issues, need a bit of extra support during activity, or just want to feel more secure through movement. 💬 Do you want to see any other areas taped next? Drop your requests in the box! #selftape #kneesupport #sportsinjury #sportstherapy #kinesiotape
tiktok knows i have a hurt knee thats concerning...
2025-08-30 14:45:10
13644
joe 🐜 :
My tape always falls of when I run 😂😭
2025-08-24 07:44:08
5421
𝓔. 𝓙 :
how do you get it of with out ripping your skin off 😂😂
2025-08-24 18:54:09
5810
Wyatt :
isn't kt tape just a placebo
2025-09-17 03:04:08
159
✮⋆˙caitlan˙⋆✮ :
why do people tape their knees? Ik for sports but I'm not sure exactly why
2025-08-24 09:39:50
568
🙆♀️𝘭𝘪𝘷𝘪𝘢 ✔✔✔ :
that feeling when knee surgery is tomorrow
2025-08-24 20:12:58
520
Maerke02 :
if you wear clothes put 2 small squares on the ends so it doesnt come loose. and if you run i suggest you cut 1-2 strip(s) 1/3 of the width of tbe actual tape and go around it with minimal strech
2025-08-24 18:10:54
333
Abs❤️✨️🐢 :
how do I tape a knee that keeps dislocating
2025-08-24 20:35:04
72
♪Sherlock♪ |-/ :
So would this help with hypermobile joints that always lock when I stand? Because my knees hurt so bad so quickly if I have to stand for an extended period of time because I can't stand (stable) without locking my knees 😭
2025-08-24 18:33:38
153
Jacob :
Can you help with one that supports on the sides of the kneecap
2025-08-24 06:44:55
41
Bethina🌀💤🎶 :
I wanna do this bc i don’t like my kneecap
2025-08-24 10:39:29
92
Dida :
Just a quick PSA 😊 I love showing areas you can tape for support, but any diagnosis or treatment advice should always come from a physio or doctor. Taping can help, but a proper assessment is key!
2025-08-24 18:58:30
174
kirina :
my knees always hurt when I walk alot, Any tips?
2025-08-24 16:57:20
5
𝐠𝐫𝐚𝐜𝐞 𝐟𝐮𝐥𝐥𝐚𝐦🦦 :
Can you do ankle
2025-08-24 08:35:14
91
⛸️Märthas liv på hal is🥰 :
Why do everyone round the ends?
2025-08-24 10:05:25
5
macartney_appezzato :
how should I tape my knee when this is my knee (I play volleyball)
2025-10-12 21:36:04
27
Laila🪼 :
Can you do one for the ankle?.
2025-08-28 18:12:38
35
Abs❤️✨️🐢 :
can you show me how to tape it after an lcl tear please
2025-08-24 08:52:34
117
E :
My tape ALWAYS comes off after like a week. It’s never too tight nor too loose. Idk how to apply it so that I doesn’t come off, I’ve tried different tapes and always the same issue
2025-08-24 22:50:19
21
Jenifer Malam :
I’m completely uneducated, but these would work for people with hyper mobility/regular pulled ligaments (non sport related, just due to weakened muscles, joints and tissue damage) right?
2025-08-25 00:06:46
13
jessjuno :
This would help with my patella tracking when I play netball Dida! ❤️
2025-08-20 08:55:00
12
Jessy 040 :
Hi, I tore my ankle ligaments 3.5 weeks ago and now certain movements are still quite difficult. Would you recommend seeing a physical therapist to possibly have it taped? Thanks in advance 😊
2025-08-24 09:36:36
13
Kym - Cross Stitch&Nature :
Yay Coventry! Can you do post tib tendinitis taping please?
2025-08-24 22:18:26
19
@bowiegrey_the_husky :
Do u have any advice for an inflamed Achilles tendon. I’m also allergic to the addisive from sports tape
2025-08-24 06:45:41
5
️ :
What’s the tape called
2025-09-10 10:44:52
5
To see more videos from user @margarida.dinis, please go to the Tikwm
homepage.