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@thelongevitydigest: How often do you reel in some fish on your plate? 🐟 Science says people who eat 2–3 servings of fish per week slash their risk of early death by nearly 17%, thanks to omega-3s fighting heart disease and inflammation. #EatFishLiveLonger #LongevityHacks #BrainFood #HeartHealth

The Longevity Digest
The Longevity Digest
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Monday 18 August 2025 19:43:49 GMT
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