@postureguy: Struggling with rounded shoulders or a hunched upper back? Kyphosis isn’t just about your spine — it often starts with misalignment in your hips and pelvis. When the foundation shifts, the upper back and shoulders roll forward to compensate. That’s why most chest stretches alone won’t fix the problem. These two powerful moves — Heel Drop and Wall Sit Reset — that realign your hips, re-engage your postural muscles, and set the stage for your shoulders and spine to naturally open back up. Fixing posture always starts from the ground up. Ready to fix your posture for good? Start your FREE 3-day trial of the Posture Guy Mike App and unlock 50+ on-demand routines for forward head, rounded upper back, kyphosis, and more. 🔗 Click the link in my bio (or description) to get started today. Big thanks to @Anatomy of Motion for the graphic inspiration! #Kyphosis #PostureCorrection #RoundedShoulders #PostureGuyMike #FixYourPosture

Posture Guy Mike

Open In TikTok:

Region: US

Monday 18 August 2025 21:31:48 GMT