DeltaBolic
Region: CA
Monday 18 August 2025 23:31:13 GMT
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tuctucpoklave :
just do peck deck and lean back, it will hit all that
2025-08-19 21:00:30
2395
twojstary30lattemu :
Do freaking bench press 😭😭😭
2025-08-21 09:53:07
69
Revenger :
I do the same exact thing but my skin color doesn’t change at all
2025-09-18 05:39:22
2258
Joshua Walke :
I can feel my shoulder crunching as I watch this.
2025-08-19 22:58:17
569
Ryder Bettencourt🇺🇸 :
I'm 129 lbs at 6'2"...Am I fat?
2025-08-29 03:25:45
99
מיכאל(מטר לשעבר) :
Is this real?
2025-08-18 23:50:38
57
Espresso9015 :
cant do any of These because of my shoulder impingement 😒
2025-08-19 14:25:52
78
Mitko 3o3 :
isn't the last one for the triceps
2025-08-21 09:31:25
12
The Great Lock In :
I’ll try
2025-08-27 07:41:23
6
kynetiksharma :
Solid breakdown 🔥 mind-muscle connection is everything
2025-10-18 06:53:44
7
User :
How many’s sets and reps for each ?
2025-09-03 19:02:02
10
Unironicallyunknown :
Make your vids downloadable
2025-08-19 06:40:37
71
💫kram💫 💫 Fitness💫 :
good
2025-09-05 10:17:42
7
jdiazpokemontrainer1 :
Im too shy for this 🥺🥺🥺
2025-08-30 19:11:18
30
niko_paris_htx_ :
Can I do it with resistant bands, and a door at home?
2025-09-14 21:28:14
7
MOE𖣂 :
I don’t like doing bench press does anyone have any ideas on better exercises that I can swap for it that hit the same part of the chest ?
2025-10-23 20:21:49
1
ChillyChad0077 :
do not do this folks. set the pullys knee high for low and shoulder high or high this guy is causing injuries
2025-08-31 01:58:24
23
Imperial Cards LLC :
Can we do each movement back to back or alternate muscle group? Rookie question
2025-08-19 17:11:25
14
user9611199188127 :
Bro too confusing I’d rather just do the Smith machine flat incline and decline and the fly machine
2025-08-22 04:53:12
17
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free Palestine 🇵🇸🫶🇵🇰
2025-08-20 18:45:24
61
Amy :
I did the last one and feel it in my triceps and back, but im doing exactly whay hes doing..
2026-04-30 16:13:54
0
Account not found :
But now youre taking over two machines
2025-10-28 21:02:25
1
Jumbo :
excellent advice thanks
2025-10-20 04:04:53
2
Christos Stylianides :
Anatomical they are the same muscle fibres
2025-08-21 11:27:17
2
Aziz Lib :
Thanks man
2025-10-02 17:03:55
1
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