DeltaBolic
Region: CA
Monday 18 August 2025 23:31:13 GMT
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tuctucpoklave :
just do peck deck and lean back, it will hit all that
2025-08-19 21:00:30
2295
Humble_Tiago 🇵🇹 :
For chest I do Push Day: Incline Smith Pec Deck High to Low cable flies Upper Day: Pec Deck Low to High cable flies seated
2025-09-15 19:56:48
42
Revenger :
I do the same exact thing but my skin color doesn’t change at all
2025-09-18 05:39:22
1922
Joshua Walke :
I can feel my shoulder crunching as I watch this.
2025-08-19 22:58:17
552
twojstary30lattemu :
Do freaking bench press 😭😭😭
2025-08-21 09:53:07
65
ɹɐʇɐɯ🙂 :
Is this real?
2025-08-18 23:50:38
57
jdiazpokemontrainer1 :
Im too shy for this 🥺🥺🥺
2025-08-30 19:11:18
30
Ryder Bettencourt🇺🇸 :
I'm 129 lbs at 6'2"...Am I fat?
2025-08-29 03:25:45
96
Mitko 3o3 :
isn't the last one for the triceps
2025-08-21 09:31:25
12
ChillyChad0077 :
do not do this folks. set the pullys knee high for low and shoulder high or high this guy is causing injuries
2025-08-31 01:58:24
22
Mark 💫gym lifestyles 💫 :
good
2025-09-05 10:17:42
7
User :
How many’s sets and reps for each ?
2025-09-03 19:02:02
10
Espresso9015 :
cant do any of These because of my shoulder impingement 😒
2025-08-19 14:25:52
78
The Great Lock In :
I’ll try
2025-08-27 07:41:23
6
Imperial Cards LLC :
Can we do each movement back to back or alternate muscle group? Rookie question
2025-08-19 17:11:25
14
niko_paris_htx_ :
Can I do it with resistant bands, and a door at home?
2025-09-14 21:28:14
7
kynetiksharma :
Solid breakdown 🔥 mind-muscle connection is everything
2025-10-18 06:53:44
7
Unironicallyunknown :
Make your vids downloadable
2025-08-19 06:40:37
71
user9611199188127 :
Bro too confusing I’d rather just do the Smith machine flat incline and decline and the fly machine
2025-08-22 04:53:12
17
❣️YAS_een_AKB_ar_AFR_iDi ❣️ :
free Palestine 🇵🇸🫶🇵🇰
2025-08-20 18:45:24
60
Amy :
I did the last one and feel it in my triceps and back, but im doing exactly whay hes doing..
2026-04-30 16:13:54
0
Jumbo :
excellent advice thanks
2025-10-20 04:04:53
2
sagszn444 :
But now youre taking over two machines
2025-10-28 21:02:25
1
Aziz Lib :
Thanks man
2025-10-02 17:03:55
1
user<333 :
I want to do this but I’m scared to take up so much space at the gym. Especially how my gym is set up
2025-09-17 21:30:47
4
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