@karchmichael: Caption ⬇️ Most people never talk about this If you’re dropping fat fast, there’s one thing you don’t want to ignore loose skin. I didn’t get rid of mine 100%. But I did make it way less visible. Loose skin Happens: • When you lose weight too quickly without preserving muscle, your skin doesn’t have time to adapt. • rapid weight loss shrinks fat cells, but doesn’t rebuild underlying tissue. That leads to sagging. • resistance training increases dermal thickness and skin elasticity indirectly by stimulating collagen-supporting muscle tissue. 3 Things I Did That Worked: 1. Slowed Down My Cut: No more crash dieting. Aim for 0.5–1 lb/week. This gives skin time to adjust. 2. Lifted Heavy & Built Muscle: Resistance training 4–6x/week helped fill out my frame and reduce the appearance of sag. 3. Hydrated + Ate Protein: Skin is made of collagen. Collagen comes from amino acids. I kept protein at 1g/lb and drank 3L+ of water daily. What Most People Do Wrong: • Losing 20+ lbs fast with zero training. • Obsessing over lotions instead of building muscle. • Thinking surgery is the only option. It’s not. Loose skin doesn’t mean you failed. It means you did something hard. And if you keep showing up, your body will keep improving. I’m proof of that. If you are serious about losing weight and want to avoid loose skin dm me “LEAN” on insta and I’ll see if you’re a good fit to work with 1on1

abdrrahimclockfather :

"Just fill it up with muscle" brutal.

Woken :

"Who decided that"

Valeriu🇲🇩 :

"who decided that"

عبدالله :

“Js get bigger” brutal 💔

possiblytyson11 :

I’m confused did you gain all the weight back but in muscle?

Belal The Decision Muhammad :

._. :

"just grow back into it" brutal

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :

せいっこ :

"Who decides that?"

jason.rk1 :

Tuff🔥🔥

gappy_41 :

່ :

Just wow

PaddleThumbz :

Brother this was so hard. I said at the exact same time “WHO DECIDED THAT.”

joshmil32 :

Dominic :

Nah this actually goes gard asf🔥

𝕽𝖆𝖞_𝖑𝖆🍁 :

L U I S :

Hell yeah

Wm :

Built muscle into the lose skin🔥🔥

Raphaël_pltt :

Hayden :

idk why people do surgery for loose skin just gain muscle and it will literally be gone 😭😭

xddardartuni :

respect bro

🫈ToiletAlpha32™️🫈 :

Ethan Gonzalez :

I’ve never been more impressed in my life. Good job dude 👏👏

Rayu :

"Just fill them out with muscle" brutal 🥀

unknown :

honestly best thing to do is bulk snd cut, adding weight fills it back in and the cut doesnt leave it loose