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cepaaww🫆
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Tuesday 19 August 2025 03:32:30 GMT
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صباح الحب 💘
صباح الحب 💘
2 come on in the water’s fine @ana
2 come on in the water’s fine @ana
Burnout isn’t just “in your head” ... it lives in your body. And if you don’t give your nervous system a way to release that pent-up sh*t, it will find a way out anyway (hello random anxiety, rage at small things, or feeling like you might combust). That’s why grounding practices aren’t fluffy self-care, they’re survival tools. And the best bit? They can be stupidly simple + available in the moment you actually need them. So my nature reset numero uno goes thusly: lie down like a starfish and let the floor hold you. Rewilding yourself is about giving your body permission to complete the stress cycle so you don’t stay stuck in survival mode. It's messy, real, and 100% more effective than pretending you’re fine. Your nervous system doesn’t need perfection, it just needs a little space to feel safe again. Stay tuned for P2 and P3 #burnoutrecovery #nervoussystemregulation #somatichealing #rewildyourself #burnouthelp
Burnout isn’t just “in your head” ... it lives in your body. And if you don’t give your nervous system a way to release that pent-up sh*t, it will find a way out anyway (hello random anxiety, rage at small things, or feeling like you might combust). That’s why grounding practices aren’t fluffy self-care, they’re survival tools. And the best bit? They can be stupidly simple + available in the moment you actually need them. So my nature reset numero uno goes thusly: lie down like a starfish and let the floor hold you. Rewilding yourself is about giving your body permission to complete the stress cycle so you don’t stay stuck in survival mode. It's messy, real, and 100% more effective than pretending you’re fine. Your nervous system doesn’t need perfection, it just needs a little space to feel safe again. Stay tuned for P2 and P3 #burnoutrecovery #nervoussystemregulation #somatichealing #rewildyourself #burnouthelp
If you need assistance building a rico case follow me 🫂##relationships##foryou##relatable
If you need assistance building a rico case follow me 🫂##relationships##foryou##relatable
Let’s talk deep burnout. The kind that isn’t fixed by a bath and a cup of tea. The kind where your soul checks out and your body keeps running the program. Here are 3 inner work prompts to help you begin waking back up from zombie mode: • What part of me learned I was only safe if I was useful? • What am I afraid will happen if I slow down, disappoint, or say no? • What would it look like to meet myself with compassion instead of critique right now? If these made something stir in you… you’re not broken. You’re burnt the f*ck out. And you’re in the right place. This is the work I guide you through. No gatekeeping, just real nature driven burnout recovery and support. You don't have to keep surviving. It's time to rewild yourself 🌿✨️🫶 #burnoutrecovery #rewildyourself #innerwork #somatichealing #overfunctioning
Let’s talk deep burnout. The kind that isn’t fixed by a bath and a cup of tea. The kind where your soul checks out and your body keeps running the program. Here are 3 inner work prompts to help you begin waking back up from zombie mode: • What part of me learned I was only safe if I was useful? • What am I afraid will happen if I slow down, disappoint, or say no? • What would it look like to meet myself with compassion instead of critique right now? If these made something stir in you… you’re not broken. You’re burnt the f*ck out. And you’re in the right place. This is the work I guide you through. No gatekeeping, just real nature driven burnout recovery and support. You don't have to keep surviving. It's time to rewild yourself 🌿✨️🫶 #burnoutrecovery #rewildyourself #innerwork #somatichealing #overfunctioning

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