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@racunbymijaa_:

racunbymijaa_
racunbymijaa_
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Tuesday 19 August 2025 04:06:29 GMT
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all 10 boring things i do at 64 — no ice baths, no detoxes 👇 #6 is the one i'd never give up (SAVE THIS) none of these are exciting — that's exactly why they work. ☀️ 1. morning light on my face before i touch my phone. it sets my body clock and calms cortisol — the fastest collagen-killer there is. 💧 2. a big glass of water before coffee. you wake up dehydrated, and coffee first only makes the flat, creased look worse by noon. 🥩 3. 30g of protein at breakfast. collagen IS protein, and most women over 40 eat half of what their skin needs to rebuild. 🚶‍♀️ 4. a short walk after meals. it steadies blood sugar, and steady blood sugar shows up in your skin before anywhere else. 🧊 5. two minutes of something cold on my face. a spoon, an egg, a cucumber — it de-puffs and wakes up circulation. ask my comment section. 🔋 6. liposomal NMN every morning — the one i'd never give up. as we age, NAD+ (the molecule cells use for energy and daily repair) naturally declines, and NMN is a building block your body uses to make it. it's a non-negotiable in my routine, not a miracle. (the exact one i use is linked in my bio 🧬) 😴 7. glycine 30 minutes before bed. it eases my core temperature down → deeper sleep → that's the window collagen actually gets made in. 🧴 8. SPF every single morning, even indoors — most visible aging is UV, and it comes through windows too. 🫐 9. a handful of dark berries a day. the polyphenols feed the gut bacteria that quietly keep inflammation in check — and inflammation has a lot to say about how tired your face looks. 🌙 10. in bed by 10:30, room cold and dark. every boring thing above gets cashed in during deep sleep. skip it and the rest is just decoration. boring on purpose. compounding daily. the exact order, doses, and timing for all 10 — plus what i've never posted — is in my free Ageless Ritual. comment "START " and i'll DM it straight to you. make sure you're following me first so my DM doesn't get stuck in your hidden requests 💌✨ if a woman came to mind while you read this, send it to her — she's who it's for. #womenover60 #agelessbeauty #healthyaging #aginggracefully
Cutest little traveling toes 🥺🥺 #babyfeet #babytoes #babyboy
Cutest little traveling toes 🥺🥺 #babyfeet #babytoes #babyboy
The last @Thunderdome. but they came back after 5 years. @Powned #hardcore #final #thunderdome #gabber #tv
The last @Thunderdome. but they came back after 5 years. @Powned #hardcore #final #thunderdome #gabber #tv
Happy birthday itachi uchiaha #fyp #9June #itachibirthday #itachi #itachiedits
Happy birthday itachi uchiaha #fyp #9June #itachibirthday #itachi #itachiedits
🔥😂#viralvideo #foryoupage #unfreezemyaccount #unitedstates
🔥😂#viralvideo #foryoupage #unfreezemyaccount #unitedstates
Deme apoyo porfa 🙏 oh Kevin de Bruyne 🪄⚔️✨#fy #futbol #videoviral #edits
Deme apoyo porfa 🙏 oh Kevin de Bruyne 🪄⚔️✨#fy #futbol #videoviral #edits

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