@gymgirl.billie: Creatine. Should you Take it or Not? Our daily goal for creatine, on average, is 5g. It occurs naturally in meats but not in high quantities, for example, 6oz chicken breast contains 1.5g. Eating a lot of meat can get expensive as well. Not only does this supplement improve brain performance and muscle growth, in more recent studies, there are correlations for creatine improving symptoms of depression and preventing the onset of neurological diseases such as M.S. and Parkinson’s. It has been proven a safe supplement to take over many years of scientific studies. Verdict out, if you are thinking of taking one supplement to boost performance and gain overall health benefits, take Creatine Monohydrate. #bikinifitness #creatine

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Tuesday 19 August 2025 04:32:30 GMT