@kiya_gym1: #gymgirl #beginnergymtips #GymTok #health

glittercupcakesparkles0 :

Protein

bigskye😇🪐😍💖 :

protein ho

ᥫ᭡ :

calorie deficit and stair master or treadmill are good makes me lose one pound everyday

🇩🇲|👩🏽‍❤️‍💋‍👩🏽 :

I’m struggling to gain more so much I’m stuck at 145 but I used to b 117 . I don’t know if it’s my diet but I haven’t made progress lately and my goal is 170

Lonta🦋 :

Can you send me the easy meal recipes pleasee

Diana :

I’m doing one hour treadmill and 1 hour stair master level 3 I’m trying to loose weight been doing this for 2 weeks lost 4 pounds

nyslove :

i’m gonnna try guys i really wanna be unrecognizable it’s just that i struggle cutting salt and noodles and stuff like that from my diet

☆TAYSIA☆ :

the biggest🫶🏽🐐 :

PROTEINN QUEEN PLS

desirable.tk :

I’m starting ASAP

Stormiebby :

Protein 🥰

🫀 :

30mins???? i can barely do 10 😂

l.liabiaaaaa :

my weight 109 ,my goal is 120,any tips??

glowwithvicki :

Gotta start somewhere

Kaidi :

So I can do stairmaster only right?

erika :

protiennnn

giiauriemma :

Protein

M. :

Protein

Keishaaaaa_2x :

Protein

Myya Myya :

Protein

Rebekah 🦋🖤 :

Protein

shyniadouglas :

protein

darealkaydawayda :

Protein

Siyy🦋 :

protein

🎸❤️ :

protein