@roadtoaesthetics: Overnight Protein Oat Jars 🍓🍫🍯 These jars don’t just look good, they keep you full, taste unreal, and stop you from smashing the vending machine by 10am. 👨‍🍳 Ingredients you’ll need, along with calories and macros for each 🤝 Vanilla strawberry/white chocolate ✅ 40g rolled oats ✅ 15g flax meal ✅ 10g chia seeds ✅ 160g Vanilla YoPro ✅ 150ml almond milk ✅ 25g @musclenation Vanilla Ice Cream WPI (code: RTA) ✅ 40g fresh strawberries (chopped & blotted dry) ✅ 10g white choc chips (Vitawerks brand) Cals: 495, Pro: 35g, Carbs: 52g, Fat: 14g, Fibre: 10g Strawberry date/Honey ✅ 40g rolled oats ✅ 15g flax meal ✅ 10g chia seeds ✅ 160g Vanilla YoPro ✅ 150ml almond milk ✅ 25g @musclenation Strawberry Milkshake WPI (code: RTA) ✅ 25g medjool dates (chopped) ✅ 5g honey Cals: 494, Pro: 35g, Carbs: 47g, Fat: 13g, Fibre: 11g Choc PB2 Banana ✅ 40g rolled oats ✅ 15g flax meal ✅ 10g chia seeds ✅ 160g Vanilla YoPro ✅ 150ml almond milk ✅ 25g @musclenation Milk Choc Flake WPI (code: RTA) ✅ 30g mashed banana ✅ 15g PB2 Cals: 495, Pro: 35g, Carbs: 45g, Fat: 12g, Fibre: 11g #roadtoaesthetics #mealprep #highprotein #overnightoats

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Tuesday 19 August 2025 05:59:23 GMT