@scott_vriens: Meal prep Sunday done ✅ Another round of simple, flavour-packed meals ready for the week. No stress, no boring repeats, just 4 days of high-protein meals that hit the macros and taste unreal. The swicy Korean chicken bowls were a personal favourite for me! Ingredients and breakdown below ⬇️ Bacon & Egg Cups 🥓 (4 servings) - 12 rashers of short cut bacon - 12 eggs - 1 medium red pepper - 1 medium red onion - 50g cheddar cheese Swicy Korean Chicken Bowls 🍗 (4 servings) - 1.2kg chicken (raw weight) - 300g rice (uncooked) - 2 Tbsp ginger (minced) - 2 Tbsp garlic (minced) - 2 Tbsp seasame oil - 4 Tbsp soy sauce - 20g of @Mingle Seasoning Korean BBQ seasoning - 2 carrots - 1 cucumber Healthy Steak Frites 🥩 (4 servings) - 1kg diced beef steak - Generous sprinkle of @mingleseasoning Everything seasoning (for steak) - 1.2kg brushed potatoes - Generous sprinkle of @mingleseasoning Garlic & Herb seasoning (for potatoes) - 1 cup fresh parsely (chopped) - 4 garlic cloves (minced) - 1/2 cup extra virgin olive oil - 2-3 Tbsp red wine vinegar - 1 tsp dried oregano Greek Yoghurt 🍦(4 servings) - 600g greek yoghurt - 120g honey - 200g frozen raspberries + plenty of assorted snacks throughout the day that don’t need much prep - lots of fresh fruit, nuts and electrolytes 🍎🥜🧂 #weeklymealprep #highprotein #fitnessmotivation #healthyfood

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Tuesday 19 August 2025 08:18:44 GMT