@lealii: Pilates breathing can feel really hard in the beginning… but it’s SO important. It helps you connect to your deep core and pelvic floor, protect your back, and make every exercise way more effective. Once you get the hang of it, it’s truly a game changer, not just for your workouts, but also for your posture and everyday life. Take it slow and be patient with yourself – it’s worth it 💓 #pilatestips #pilatesbreathing #deepcore #pilatesinstructor #howtobreathe

Lea

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Tuesday 19 August 2025 12:44:44 GMT

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Comments

Pinki :

Finally someone who explains pilates and not just a timer on youtube 🥹

2025-08-19 13:27:21

Mariale 2020 :

alguien q me lo traduzca por fa🥺

2025-09-18 03:45:11

tamartourgeman :

Where is the set from?

2026-03-16 17:52:27

Ash⁸~ :

😭

2025-09-16 12:50:10

mangocheesecake9 :

@panipha

2026-06-11 10:21:06

Denver :

😁😁😁

2025-11-12 00:10:03

iamcherish :

😂

2026-01-09 13:11:19

user739207233 :

Finally a good explanation on how to engage core. I’ve always thought engaging core means sucking in stomach (and now I have hourglass syndrome…)

2026-02-21 10:31:42

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Lea