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@jio_lifts: #GymTok #aesthetics #fyp #viral #gym

Jiavanni
Jiavanni
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Tuesday 19 August 2025 13:19:23 GMT
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crashingout.lol
el 😛 :
2025-08-19 23:29:22
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shaw8592
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2025-08-19 14:44:16
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A lot of people believe this: “I’m waking up with back pain because I’m getting older.” And I totally get it. When your body feels stiff every morning, it’s easy to assume age is the reason. I used to believe that too and I was only in my mid-twenties 🙄 Even clients would tell me they were “just getting old,” and for a while… I believed it. But then I started noticing a pattern. It wasn’t about age... it was about HOW they were moving (or not moving) their bodies. What if you’re not waking up in pain because you’re aging.... But you’re waking up in pain because your body isn’t being supported.🤔 When your muscles are tight, your joints are stiff, and your fascia is bound up — sleep becomes a stressor instead of a reset. And that stiffness in the morning is your body communicating to you. It’s begging you to move differently. Once clients start doing the right release work, mobility, and posture resets... the pain fades.🙌🏼 They stop dreading mornings. They stop blaming their age and start reclaiming their strength. This week my community voted that I go live inside my Facebook group to teach a simple posture routine that relieves back pain and stiffness without needing hours or equipment. Want in? Join the group now so you don’t miss it. 👉🏼Comment “GROUP” and I’ll send you the link. Or join at the BlO LlNK.🔗 You're not falling apart. You just haven’t been moving in a way that supports your body... yet. Let’s change that.🫶🏼 . . . #posture #posturecorrection #neckhump #posturefix #neckpainrelief #backpainrelief #hunchback #kyphosis #genx #millennial #genz #boomer #necktension
A lot of people believe this: “I’m waking up with back pain because I’m getting older.” And I totally get it. When your body feels stiff every morning, it’s easy to assume age is the reason. I used to believe that too and I was only in my mid-twenties 🙄 Even clients would tell me they were “just getting old,” and for a while… I believed it. But then I started noticing a pattern. It wasn’t about age... it was about HOW they were moving (or not moving) their bodies. What if you’re not waking up in pain because you’re aging.... But you’re waking up in pain because your body isn’t being supported.🤔 When your muscles are tight, your joints are stiff, and your fascia is bound up — sleep becomes a stressor instead of a reset. And that stiffness in the morning is your body communicating to you. It’s begging you to move differently. Once clients start doing the right release work, mobility, and posture resets... the pain fades.🙌🏼 They stop dreading mornings. They stop blaming their age and start reclaiming their strength. This week my community voted that I go live inside my Facebook group to teach a simple posture routine that relieves back pain and stiffness without needing hours or equipment. Want in? Join the group now so you don’t miss it. 👉🏼Comment “GROUP” and I’ll send you the link. Or join at the BlO LlNK.🔗 You're not falling apart. You just haven’t been moving in a way that supports your body... yet. Let’s change that.🫶🏼 . . . #posture #posturecorrection #neckhump #posturefix #neckpainrelief #backpainrelief #hunchback #kyphosis #genx #millennial #genz #boomer #necktension

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