@joexfitness: ⇩ Full Recipe 🥔 ⇩ Macros per 1 serving: Protein: 8g Carbs: 53g Fat: 6g Calories: 268 Ingredients per 2 servings: - 1lb of baby potatoes (red or white) - 1 second cooking spray oil - 3 tbsp soy sauce - 2 tbsp honey - 1/2 tbsp mirin - 1 garlic clove - 1 tsp sesame oil - 1 tbsp sesame seeds How to make it yourself: 1. On a pan on medium heat coated with spray oil, add your potatoes, cover the lid, and cook for 18 minutes while making sure to shake the pan every 3-4 minutes so one side of the potatoes doesn’t burn/overcook 2. In a bowl, mix together soy sauce, honey, mirin, minced garlic clove, and sesame oil to make your marinade 3. Tuen the heat to low and add your marinade into the pan and mix it all together 4. Turn the heat to medium low and mix the sauce and potatoes in the pan together for 4 minutes until they become a little wrinkly 5. Add your potatoes and marinade into a air tight container and cover with sesame seeds to enjoy later in the week 📩 Save this Korean Soy Braised Potato Side Dish (Gamja Jorim Banchan) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #weightlossfoods #koreanfood #potato #banchan #healthyrecipes

Joe x Fitness

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Tuesday 19 August 2025 14:49:13 GMT