@liftwzaira: How I lost weight while having PCOS👇🏼👇🏼👇🏼 - You need to be in a calorie deficit to be able to loose weight. BW in protein and 28-36g of fiber. - Strength training & Cardio session at least 3x a week - Activities to help with stress. Ex: Stretching, Paint, Draw, Sauna, Massages, Journal, Meditation, Yoga, Keeping your space organized, Knit, Garden, Puzzles - Lymphatic Drainage - Make sure to sleep, having a night routine helps #pcos #pcosawareness #pcosweightloss #pcoslife #pcossupport #pcoswarrior #pcoshairloss #weightloss #musclegrowth #fitnessjourney #fitnessmotivation #gymmotivation #muscle #gym #gymshark #fyp #fypシ゚viral #creatorsearchinsights

liftwzaira

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Tuesday 19 August 2025 14:52:45 GMT