@heartandsoil: Episode 130: How Men Can Reclaim Their Vitality ft. Case Bradford The gym has its place, but movement was never meant to be confined by four walls. Your body was designed to push, pull, climb, sprint, crawl, and carry—in nature. Stepping outside reconnects you with the way humans have always built strength, endurance, and vitality. Fresh air, sunlight, uneven ground—it all challenges your body (and mind) in ways machines never will. It’s not just a workout, it’s a return to how we were meant to move. 🌞🌱💪 👉 Listen now wherever you get your podcasts 🎙️ 👉 Or watch the full episode on YouTube ▶️

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Tuesday 19 August 2025 15:10:15 GMT