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@mailameocuadom: Mỗi ngày tôi đều rất nỗ lực, tôi muốn mình không chỉ tốt hơn, giỏi hơn mà còn mạnh mẽ hơn nữa 🌻 #Havaiconcert #JackJ97 #Jack #J97 #PhuongTuan

MÃI LÀ MEO CỦA ĐÓM
MÃI LÀ MEO CỦA ĐÓM
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Region: VN
Tuesday 19 August 2025 15:39:50 GMT
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Comments

black81334
TRANCUCPHƯƠNG :
Cái giọng này hay ghê ak,hok có giống anh bạn trên phiên live hôm trước.
2025-08-19 16:37:04
2
huyenmeo211221
🌻Huyền Méo :
đã chờ, từng chờ và hiện bây giờ rất tự hào J ơi
2025-08-20 06:13:04
1
vovuong468
Vương 🍓🍓 :
🌻 🌻 🌻 🌻 🌻 hay mạnh mẽ và bình an ❤️❤️❤️
2025-08-19 16:52:31
1
huynhmy.86
Huỳnh My :
🌻
2025-08-19 15:43:43
1
truonghy10042003
NguyễnTrường-ÚtHy👑❤ :
🥰🥰🥰
2025-08-20 03:48:46
1
kevilng123
Nguyễn Kevil :
🥰🥰🥰🥰
2025-08-20 03:27:03
1
mngthu310
\…..? :
🥰🥰🥰🥰
2025-08-19 16:23:40
1
mai.nguyen19
Mai Nguyễn :
🌻🌻🌻🌻🌻🌻
2025-08-19 15:48:07
1
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مصيبتنا اننا لا نعرف قيمة بعضنا لبعض إلا إذا رحل احبابنا 🖤🥀🥺 #الشيخ_محمود_الحسنات #محمود_الحسنات #اللهم_صلي_على_نبينا_محمد #اللهم_صل_وسلم_على_نبينا_محمد #صلوا_على_رسول_الله


Isolated exercise CALF RAISES 🤝🏼 ✍🏼 Performing calf raises while holding dumbbells offers numerous benefits for lower body strength development. By adding resistance, dumbbells intensify the exercise, leading to increased muscle engagement and hypertrophy in the calf muscles. This not only enhances the aesthetic appearance of the calves but also improves functional strength, aiding in activities like walking and running. Moreover, holding dumbbells during calf raises challenges balance and stability, promoting the strengthening of ankle stabilizers and reducing the risk of injury. #calfraises #calfmuscles #gym #dumbbellworkout #strengthtraining #strength #lowerbodyworkout #legexercises #fyp #FitnessJourney #gymgirl #GymTok #gymtokaustralia #Fitness
Isolated exercise CALF RAISES 🤝🏼 ✍🏼 Performing calf raises while holding dumbbells offers numerous benefits for lower body strength development. By adding resistance, dumbbells intensify the exercise, leading to increased muscle engagement and hypertrophy in the calf muscles. This not only enhances the aesthetic appearance of the calves but also improves functional strength, aiding in activities like walking and running. Moreover, holding dumbbells during calf raises challenges balance and stability, promoting the strengthening of ankle stabilizers and reducing the risk of injury. #calfraises #calfmuscles #gym #dumbbellworkout #strengthtraining #strength #lowerbodyworkout #legexercises #fyp #FitnessJourney #gymgirl #GymTok #gymtokaustralia #Fitness

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