@falkefit: IMPORTANT DETAILS ⬇️ . Your shoulder is made up of three muscles 1. Anterior deltoid: shoulder flexion and internal rotation. Exercises include: shoulder press, front raises. . 2. Medial deltoid: shoulder abduction. Exercises: lateral raises and its variations . 3. Posterior deltoid: extends the arm backward and external rotation. Exercises: rear flys, face pulls. . To build amazing shoulder and entire physique you can be proud of, apply for my personal one-on-one online fitness coaching program today!

Nick Falke

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Region: US

Tuesday 19 August 2025 15:45:12 GMT