Garlic Crispy Chicken Parm Wrap (high protein + under 500 cals)😍 Golden breadcrumbed chicken, a quick herby passata sauce, garlic mayo, gooey mozzarella and parmesan, all wrapped up and then brushed with garlic butter. Toasted until extra crispy 😮‍💨 a quick and easy dinner perfect for a weeknight Craving more bangers? My cookbook “Low-Cal Kitchen Bangers” has got 100 more delish easy recipes. Links in my bio 🫶🏼 Ingredients (serves 2): 1 x 200g chicken breast  1 tsp smoked paprika 1 tsp italian herb seasoning 1 ½ tsp garlic granules 1 small egg  25g panko breadcrumbs 70g passata 1 tsp dried oregano 1 tsp tomato puree Salt 40g lighter mayo 2 tortilla wraps 40g mozzarella grated 5g parmesan grated 10g lighter spread (I used Flora)  1 tsp chopped garlic A few sprigs of fresh parsley chopped   💕Season the chicken breast with the smoked paprika, Italian seasoning and 1 tsp garlic granules.   💕Dip the chicken into the egg, before dipping to coat in the breadcrumbs. Press the breadcrumbs in to adhere.   💕Air fry for 15-17 minutes at 200 degrees Celsius, flipping halfway. Or bake for 18-20 minutes. Once cooked slice into strips. 💕Mix together the passata, oregano, pinch of salt and tomato puree until smooth. 💕Mix together the mayo and ½ tsp garlic granules. Add a dash of water if needed to loosen. 💕Line the wraps with the garlic mayo, before topping with the sliced chicken. 💕Pour over the passata sauce before topping with the cheeses and parsley. Fold tightly. 💕Place seam-side down in a hot dry pan for 1–2 minutes per side. 💕Mix together the butter, chopped garlic and remaining parsley. Blast in the microwave for 10 seconds until the butter has melted. 💕Brush over each side of the wrap (I reserve a little to drizzle once sliced) and toast for a further 30 seconds. 💕Remove and slice in half.   Calories per wrap: 479 l Protein: 37.2g l Fat: 14.9g l Carbs: 47.8g • • _________ #chickenwrap #EasyRecipes #highproteinmeals #lowcalorierecipes #airfryerrecipes - @alexskitchenbangers