@wellnesswithcharms: Green Smoothie to lower LDL cholesterol 💚💚🍃🍃🥑🥑 . . Ingredients in this smoothie can help increase HDL (good) cholesterol levels and decrease LDL (bad) cholesterol. Fiber, omega-3 fatty acids, and healthy fats . . RECIPE: 1 frozen banana 🍌 1/2 apple 🍏 1/2 avocado 🥑 1 celery stalk Handful spinach 1/4 cup walnuts 1 tsp honey 🍯 Splash lemon 🍋 juice 1 cup almond milk Optional: 1-2 ice cubes 🧊 Optional: For more protein add 2 Tbsp hemp or plant based protein powder . . . . #greensmoothies #cholesterol #greensmoothiechallenge #greensmoothie

Charmaine Browne

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Region: US

Tuesday 19 August 2025 16:29:10 GMT