@rachaelshepardohta: 👋🏼 Hi!!! I’m Rachael and I’m a SF mom of 3 (and a very generally messy person) and founder of Hey Sleepy Baby— a platform dedicated to educating and empowering parents so they can make informed decisions about how to approach their child’s sleep! ❌ no outdated methods using control, punishments or shame ❌ hell nah to strict schedules, crying it out or locking kids in their rooms 👍 looking for the root cause of your sleep struggles 👍 using developmentally appropriate strategies that work LONG TERM 👍 relationship first always!!! 👍 science-backed and attachment informed 👍 gentle but not permissive Follow along for gentle, and actual realistic sleep tips, mom advice, community and more! 💞 #babysleep #gentlesleep #heysleepybaby #toddlersleep #momof3

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2025-08-19 19:23:17

2025-08-19 17:31:53

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