Wholesome Chick Nutrition
Region: US
Tuesday 19 August 2025 17:43:12 GMT
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Jacob RK :
I study the menu beforehand to pick something I like because I have anxiety and don’t want to waste the waiter’s time 🥲
2025-08-19 19:49:17
461
Julia :
Why is a cheat week on vacation *not* normal? That’s part of the vacation, a break from a more strict (not necessarily unhealthy) diet
2025-08-20 00:51:41
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madelyn :
heavy on slide 3 bc i CONSTANTLY body check and look at my stomach. i’m really trying to break the habit especially since our bodies fluctuate throughout the day and seeing any bloating from fueling myself just makes me spiral 😭
2025-08-20 01:07:38
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sunsets :
ok how do i stop body checking? i cant help it
2025-08-19 18:47:04
5
luskhaus :
Can you share more about the not eating processed foods but taking a bunch of supplements??
2025-08-20 12:01:44
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courtney :
I beg to differ. i study the menu beforehand because i want to order immediately and get that good good in my belly stat
2025-08-21 01:22:44
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cbc31313 :
I study the menu cause of my anxiety and I need to be prepared
2025-08-20 11:28:19
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CarmCharm🇨🇦 :
There’s nothing wrong with the three bite rule! The person who started that “trend” does so to allow herself to give into certain cravings without eating the entire thing! She does this because it allows her to stay in maintenance. She does not do this to lose weight.
2025-08-19 19:19:02
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johnlarson427 :
I will eat strawberries and blueberries and watermelon and apples all day long! But bananas? Nah, may as well eat a six-pack of Snickers.😂
2025-08-20 19:35:55
4
Kayla :
yeah, it took me forever to get into the mindset that not every day is going to be perfect and that's okay. Some days my eating will be great, others not so much. I should not deny myself what's going to make me feel good, just try to eat the recommended portion of it and if I need more then I need more and that's okay. It's finally helped me actually stick to a routine and I'm 8 months in!
2025-08-20 11:27:22
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emhayes5 :
I was eating like 10 grapes at work and this girl told me grapes were too high in sugar and they will make me gain weight rapidly 😭😭😭 like I haven’t been eating grapes my whole life and I’m fine
2025-08-20 18:16:37
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NotHerRealName :
Ma’am. Studying the menu is a different issue. Not this one
2025-08-20 19:02:04
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stasia 🪭 :
Why isn’t a cheat week on vacation normal? 🌴
2025-08-20 15:29:59
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mrsboombastic_ :
I wa with you until you said no cheating on vacation. I gotta.
2025-08-20 00:15:45
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lexx 🌀🖤 :
cheat weeks in vacation aren’t normal??? i am not counting calories on my all inclusive cruise i am so sorry 😭
2025-08-20 14:16:20
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Fox_and_Raven :
Is it still body checking if you like what you see in the mirror?
2025-08-20 02:07:50
1
Ali ❤️ :
I study the menu beforehand because I'm vegan and autistic 😅
2025-08-19 23:40:02
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Theodore :
Wait what’s wrong with taking a cheat week while on vacation?
2025-08-22 03:45:48
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Shelly :
I love evening sweets and have started replacing evening dessert with berries and kiwi
2025-08-20 17:42:20
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JustJoleena :
Checking out the menu in advance has been one of the best things for my wellness journey. First of all I have anxiety and I feel better having a plan when I go. But it also allows me freedom to just eat whatever I want and not feel guilty or worry about it. I can just plan it into my macros for the day.
2025-08-20 01:03:03
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White Trash Witch :
My ex would always discourage me from eating fruits because "They're pure sugar" as if they don't also contain a plethora of vitamins and minerals that we need.
2025-08-22 05:55:25
1
💌 :
Can you elaborate more on the supplements please? Or point me in the right direction if you’ve already talked about it?
2025-08-20 14:20:09
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Kirsten Reddoch :
Hey I’m a slow reader and a picky eater. I don’t want to spend ten min when I out with someone ignoring them so I can read the menu. I’m gunna look it up before hand and have an option or two ready so I can enjoy my time with the person I’m eating with
2025-08-21 04:34:04
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brooke elizabeth :
I look at menus ahead of time because it's usually the highlight of my week! I need to know if they have creme brulee.
2025-08-20 03:14:29
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Sylvie Melanson :
I check my stomach in the morning but only to see my little bump and maybe baby kicks 🥰 (ok, i do that all day, not only in the morning lol)
2025-08-19 21:18:24
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