@prabina_gautam8: Full workout details 👇 Shoulder press - 3*10 Bicep curl - 3*10 Back row - 3*10 Pulldown - 3*10 Lateral raise - 3*10 Bench dip - 3*10 You don’t have to do all exercises in one session. Pick 3-4 based on your goal. Happy lifting 💪🎀❤️ #upperbody #upperbodyworkout #weightlifting #weightliftingforwomen #workoutroutine

Prabina Gautam

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Tuesday 19 August 2025 18:07:43 GMT