@workoutcom.com: Pull Day (Jeff Nippard PPL Program – Day 2) 1️⃣ Conventional Deadlift – 3 sets of 4–6 reps 2️⃣ Weighted Pull-Ups (or Lat Pulldown) – 3 sets of 6–8 reps 3️⃣ Barbell Row (Overhand Grip) – 3 sets of 8–10 reps 4️⃣ Seated Cable Row (Close Grip) – 3 sets of 10–12 reps 5️⃣ Dumbbell Incline Curl – 3 sets of 10–12 reps 6️⃣ Hammer Curl (Dumbbell or Rope Cable) – 3 sets of 12–15 reps 7️⃣ Face Pull (Rope Attachment) – 3 sets of 12–15 reps #PullDay #JeffNippard #PPLProgram #BackWorkout #BicepsWorkout

workoutcom.com

Open In TikTok:

Region: US

Tuesday 19 August 2025 19:03:50 GMT