@ellamullins1:

Ella Mullins
Ella Mullins
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Tuesday 19 August 2025 19:11:36 GMT
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User194749392749 :
I wish I was your roommate
2025-08-20 02:15:28
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Grace Mahoney :
Lola is so happy 💗
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i miss u so much
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✨Day 18: 30 high protein Asian meals that helped me lose 30 pounds🏋🏻‍♀️  🧂salt & pepper tofu 🌶️ ✨asmr edition✨ Macros per serving (2) 325 cal | 7.5g carbs | 35g protein | 17.5g fat ingredients: 16 oz extra firm, high protein tofu from @Trader Joe's , drained and pressed dry 5 tablespoon cornstarch pepper of choice, thinly sliced (I used Serrano) 2 green onions, chopped fresh minced garlic, as much as you want (I used 6 cloves) spice mix: 1/2 tsp salt  1/2 tsp garlic powder 1/4 tsp white pepper 1/4 tsp ginger powder 1/4 tsp msg salt and pepper mix: 1/2 tsp salt 1/2 tsp gochugaru or crushed red peppers  1/4 tsp white pepper 1/4 tsp five-spice powder (can omit if you don’t have it) instructions: 1. preheat air fryer to 400°f. Pat dry tofu and cut into bite-sized cubes.  2. in a bowl, mix together spice mix. season tofu cubes with the spice mix then toss with cornstarch until evenly coated. Add 2 tbsp of neutral oil and toss until evenly coated.  3. Spray air fryer with oil and place tofu cubes in the basket in a single layer, ensuring they’re not touching. Cook for 15 minutes, shaking the basket halfway.  4. While tofu is cooking, prepare the salt and pepper mix and cut garlic, green onions and peppers.  5. in a pan, heat oil over medium heat, add garlic, green onions and peppers. sauté until fragrant, about 1-2 minutes. add the air-fried tofu cubes to the pan. sprinkle the salt and pepper mix and toss to evenly coat.  Serve and enjoy! But be careful not to burn your tongue 😛 adjust seasoning to your taste preference. #saltandpeppertofu #tiktokpartner #apitiktok  Can you believe we’re a little over halfway done with this series!? Comment below and tell me what’s been your favorite recipe? ☺️ Or are you slacking and you haven’t made anything yet? 🤨
✨Day 18: 30 high protein Asian meals that helped me lose 30 pounds🏋🏻‍♀️ 🧂salt & pepper tofu 🌶️ ✨asmr edition✨ Macros per serving (2) 325 cal | 7.5g carbs | 35g protein | 17.5g fat ingredients: 16 oz extra firm, high protein tofu from @Trader Joe's , drained and pressed dry 5 tablespoon cornstarch pepper of choice, thinly sliced (I used Serrano) 2 green onions, chopped fresh minced garlic, as much as you want (I used 6 cloves) spice mix: 1/2 tsp salt 1/2 tsp garlic powder 1/4 tsp white pepper 1/4 tsp ginger powder 1/4 tsp msg salt and pepper mix: 1/2 tsp salt 1/2 tsp gochugaru or crushed red peppers 1/4 tsp white pepper 1/4 tsp five-spice powder (can omit if you don’t have it) instructions: 1. preheat air fryer to 400°f. Pat dry tofu and cut into bite-sized cubes. 2. in a bowl, mix together spice mix. season tofu cubes with the spice mix then toss with cornstarch until evenly coated. Add 2 tbsp of neutral oil and toss until evenly coated. 3. Spray air fryer with oil and place tofu cubes in the basket in a single layer, ensuring they’re not touching. Cook for 15 minutes, shaking the basket halfway. 4. While tofu is cooking, prepare the salt and pepper mix and cut garlic, green onions and peppers. 5. in a pan, heat oil over medium heat, add garlic, green onions and peppers. sauté until fragrant, about 1-2 minutes. add the air-fried tofu cubes to the pan. sprinkle the salt and pepper mix and toss to evenly coat. Serve and enjoy! But be careful not to burn your tongue 😛 adjust seasoning to your taste preference. #saltandpeppertofu #tiktokpartner #apitiktok Can you believe we’re a little over halfway done with this series!? Comment below and tell me what’s been your favorite recipe? ☺️ Or are you slacking and you haven’t made anything yet? 🤨

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