@naireekiana: this one is for my girls working out from home —grab your dumbbells and sculpt those arms sis! 🖤 #workout #workoutmotivation #dumbbellworkout #armworkout #armworkouts
Why does everyone act so helpless in comments.. clearly do the one workout as long as you can. Some I can do until like 50 reps, others 25. She said go until YOUR failure. It’s not the same for everyone. FEEL THE BURN, don’t over do it. If anything 3-4 sets of 20 reps each workout. Gosh.
2025-08-28 01:34:52
691
Rugbygirl 🏉 :
How many kgs are the dumbbells your using
2025-08-19 21:41:04
600
mason :
Started using your videos to improve arm day… started seeing definition within 2 weeks 🥹
2025-08-20 01:57:53
93
NWise :
I’ve been following her routine and one month later I’m already seeing results
2026-02-04 23:10:11
23
thssx35 :
Every day?
2026-03-03 19:52:29
7
Paula Athanassiou :
is there a difference doing these exercises standing up vs kneeling like this? would love to hear anyones input 🙏
2025-08-29 10:15:43
78
Kevliggidy :
Yo, why you start laughing. 👀🙃
2025-08-19 22:27:34
133
Rachel McQuivey :
the high curls ❤️🔥❤️🔥
2025-08-27 15:48:11
5
Jenny Curry :
I do these, but standing. Is it more effective to be in this position?
2025-08-19 21:56:07
5
MARINA AGOSSI :
my knees would never 😳
2025-08-22 23:42:17
87
Maria :
How it’s different from doing it while standing?
2025-08-20 06:43:52
6
jocelin :
Will you put another Pilate arms on YouTube 🙏 I literally use your Pilates arms video everyday
2025-08-20 03:32:18
8
Allison :
What brand is your gym kit?
2025-08-27 18:15:13
5
la.ultima.gotas :
Thanks for sharing 🥰
2025-08-20 13:24:59
7
Mei | 🦷🫀 RDH :
You have Ideal arms, thanks for sharing these exercises
2025-08-21 16:26:31
19
Misstors ♥️ :
weight recommendation ?
2025-08-21 21:32:09
21
** :
What is the ideal weight to start with
2025-08-25 16:16:37
19
rydizzy :
how many reps
2025-08-21 22:35:27
23
krishna ❄️ :
How many sets and reps?
2025-08-20 08:25:01
10
viix ⸆⸉ • 𐙚 :
Hello. How many minutes for rest?
2025-08-20 15:22:21
8
Genna :
How many do you do?
2026-06-01 03:03:15
0
To see more videos from user @naireekiana, please go to the Tikwm
homepage.