@kyle.musca: Stop doing the Arnold press unless you enjoy looking like you’ve been skipped in puberty. It’s unstable, awkward on your joints, and gives your delts the growth potential of a wet noodle. If you want real shoulders, hit the machine press. Fixed path, more stability, less injury risk, and you can load it up to failure without your joints crying. That’s how you actually build cannonball delts instead of praying for them. #shoulderworkout #gymtips #musclebuilding #strengthtraining #fitnesstips

kyle musca

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Tuesday 19 August 2025 21:35:33 GMT