Hormone Specialist
Region: US
Tuesday 19 August 2025 22:25:53 GMT
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Vonna :
I KNEW IT!!!!!!!! I have always been so incredibly sensitive to light at night. The smallest light will wake me. I started wearing eye masks at night and it has been a game changer!
2025-08-19 23:48:11
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3di5on :
Is it more of an eye issue? Like, could eye masks help decrease risk?
2025-08-19 22:55:16
40
Craig Perry608 :
dark room means people are sleeping...more lights means night owl staying up watching TV and eating bad snacks
2025-08-22 22:28:31
0
dmm232 :
What about a partner insisting on having the TV on, blaring away and bright light?
2025-08-21 08:02:45
0
junkyjunkjess :
Haha! Type 1 diabetic here… gotcha! 😭
2025-08-21 02:58:33
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GlowClover :
So what kind of light is good?
2025-08-19 23:32:39
0
Leah :
I love a good pitch black room. 🖤 Thanks for the helpful information as always!
2025-08-20 01:51:35
32
981sta :
would make more sense the light made for bad sleep... when you have bad sleep you eat more and lowers will power to eat better
2025-08-21 04:05:05
0
user8209629329149 :
Nice! I like it pitch black for sleeping. Finally, something I can do properly.
2025-08-21 20:27:52
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Jason :
… and it wasn’t because they were less active, overweight, or considers fine dining as Arby’s, or eats fake supermarket bread, or buys meat from a package, or thinks fish and fruit come from a can, or views walking as exercise, or…
2025-08-20 11:42:23
0
watagatapitusberry87 :
So people in Alaska who don’t have darkness at all at night got diabetes everywhere
2025-08-21 00:50:36
5
datfastguy :
I believe it, my migraines are triggered by light sensory issues, specifically when sleeping. Like if someone wakes me up abruptly in the middle of the night by turning the lights on, or if it’s storming and there is lightning. The number of migraines I’ve had since sleeping with ear plugs and an eye mask has drastically dropped.
2025-08-20 02:21:34
0
TheFatherMind :
black nail polish over the LEDs.... I put a silk cloth over my clock. blackout curtains on the window.
2025-08-20 05:36:35
2
anaoverton1 :
Great! We’ve know led light and blue light is bad, but our government thinks it knows better and have made manufacturers cease incandescent bulb production! Where exactly can we get those now?! I have been hoarding mine for years but they all are giving out. Help!
2025-08-21 18:23:12
2
SuePWa :
Sleep mask + red night light in bathroom vastly improved my sleep
2025-08-21 11:57:52
2
Br.ttany9710 :
I really enjoy watching your videos, as you explain things in a way I can follow and understand!
2025-08-19 23:01:13
2
LazyGirlTravel.com :
I sleep with a black out mask. I love it!!
2025-08-20 21:54:02
2
Suzanne Chew MacDona :
Wow!! The last year I’ve been using my phone as a …. Prop to stop my anxiety & Depression and my sleep or lack of, has been terrible! Thank you for this! 🥺♥️🥰
2025-08-20 12:50:45
2
One Wanderer :
Blackout shades in the bedroom. Alarm clocks have red LCD or can go completely dark
2025-08-19 23:58:46
3
rainbowbullstudios :
I wear a sleep mask. I hate a light in the room. I want it completely dark
2025-08-20 15:10:53
1
sawyer :
what about warm color temperature 2700K LEDs
2025-08-20 07:00:44
1
kimso :
thank you for that information.
2025-08-20 03:41:53
1
Cinnia Salon :
What about sleeping in the day????
2025-08-21 02:45:55
0
Russ :
What if it was just because they were staying up late watching tv and snacking more? 🤔
2025-08-20 20:44:58
0
Perri Danielle :
What about a sleeping eye mask?? Does that help
2025-08-21 19:35:00
0
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