@natexrodriguez: Here’s the truth studies show people underreport calories by 20–40%. That’s the difference between losing fat and staying stuck. Stop lying to yourself, track what actually goes in your mouth, and the results will finally come. Brutal? Maybe. True? Absolutely.

جَزَاء :

Y’all know them chocolate chip cookies are like 110 calories per 2 cookies 💀😭

M :

Facts 🗣️they’re probably not tracking oils, butters, avocados, fruits etc. and get your steps in.

Solkai :

You can’t burn what you won’t admit you ate hits different Ngl 🔥

celestialmoonlight :

and don't forget the iced coffees!!!

David :

I don’t track i jus heavily overestimate and make sure that overestimation is within my deficit

victoriabridge786 :

Alittle aggressive… but true 🤣

. :

wunabunaduna :

Thought for years I just couldn’t lose weight. Turns out I was ignorant to how much I was eating. Started counting back in October. Down 55lbs 💪🏻

Alexis :

How do you find out your daily calorie intake if I wanted to lose weight? Please help me.

tani.gar :

Ok 😔😔😔

Golois :

i always use chat gpt for approximating my calories and it keeps telling me it's below 1200 and i only eat one meal aday

b_healthy.and.happy :

Facts… when I don’t track and measure i maintain. Tracking and measuring makes such a difference

LW :

My favorite person lol

adina.coaches :

This is why I pack my own lunch, and weigh/track everything. I was definitely underestimating what I was eating

Dorothea :

remind.me.everytime💀

Lucy :

I just wanna say I had an ED for years. I am good at guessing calories. Well I thought I was. Turn I learned that they lie on the labels. If you aren’t weighing your food, you are eating way more than you think. I was confused why I could only eat 1300-1400 calories to maintain weight, the answer was I was actually eating 2000. If I need a scale, YALL NEED A SCALE. trust me.

mari ☺️ :

i’m an sm rn - when i cheat i count the calories still i swear 😭😭

Reena👸🏻 :

facts! a calorie deficit and treadmill helped me lose 30 pounds 💅🏽

💙aNaBeL🦋 :

When I track, I go overboard… then when I do track, I don’t eat enough 🤯😵‍💫😮‍💨

THE WITCH IS DEAD :

What is the best way of tracking your calories?

Britt :

This!!!! 👏

dontbuyaticket :

I started weighing stuff on a scale. I thought I was good at eyeballing portions. Some stuff I was so bad at apparently. Have to weigh stuff!

Courtney :

Facts.

Bekee :

I’m not a lair 😂😂

_always_jessicaa :

Yassss!!!! This fyp I’ve built be keeping me accountable 💪