@mealsbyrachael: the ultimate ANTI- INFLAMMATORY SICK DAY SOUP 🍜💛🩺 this is loaded with so many immune boosting ingredients that healed my husbands flu within a day! @Trevor Fox INGREDIENTS 🫵✨ - 1 whole rotisserie chicken (meat pulled, bones used for broth) - 6 cups regular low sodium chicken broth (1 large 48 oz carton) - 4 cups chicken bone broth (1 32 oz carton, plus simmered with chicken bones for extra richness) - wide egg noodles cooked separately to avoid mushiness - 1 bunch purple kale chopped - 3 large carrots chopped - 2 celery stalks sliced - 1 large yellow onion diced - 2 lemons juiced - 1 bunch parsley, chopped (for topping) - 10 cloves garlic, minced - 1.5 tsp of dried thyme - 1.5 tsp of dried oregano - 1–3 teaspoons of chicken bouillon powder (to taste) - Salt & black pepper (to taste) - Olive oil (for sautéing) BENEFITS ❤️‍🩹 - Packed with immune-boosting vitamin C from lemon 🍋 and red bell pepper 🌶️ - Garlic = natural antibacterial & antiviral 🧄 - Kale = anti-inflammatory + high in vitamin K & A 🥬 - Turmeric & cayenne = anti-inflammatory + help clear congestion 🌿🔥 - Bone broth = gut healing & full of minerals 🍗

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Wednesday 20 August 2025 01:13:52 GMT