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@hilmaa_md:

H ïlmãã M/ D 🥳🫰
H ïlmãã M/ D 🥳🫰
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Region: SA
Wednesday 20 August 2025 05:40:27 GMT
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user8510371671931
حسبنا الله ونعم الوكيل حسبنا :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 walloo walloo yes 🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶💞💞💞💞💞💞💞💞💞
2025-08-20 07:12:36
0
hidee.abagaz
abaa hakim🦾 :
💀💀💀
2025-08-20 14:58:51
0
sabotudaraa
Sabotu💘Daraa :
🥰
2025-08-27 04:21:18
0
yaarabiinuugargarii
ajibaa namaa zabana🤫🤫🤔 :
🥰
2025-08-23 01:15:41
0
haraxuma5
Ofīīň ɓûłťûû múčāťîî :
❤🥰❤🥰❤🥰❤❤🥰🥰❤❤🥰❤🥰❤🥰❤🥰❤❤🥰❤🥰
2025-08-21 14:31:37
0
user1333992396219
user1333992396219 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰❤❤❤❤❤❤❤
2025-08-20 10:10:58
0
hxux.ucuc
Bãärãrîî ።፥Gürbãtïï ። Qõrîí 💥 :
💔💔💔
2025-08-20 09:12:37
0
zinsan921
እድለቢሳ :
🥰🥰🥰🥰🥰🥰
2025-08-20 08:51:26
0
haraxuma5
Ofīīň ɓûłťûû múčāťîî :
❤❤❤❤❤
2025-08-20 08:51:02
0
haraxuma5
Ofīīň ɓûłťûû múčāťîî :
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
2025-08-20 08:51:00
0
oromticha32
Wālālēšā,Sābāā,Wāllōō🐯? :
❤️❤️❤️
2025-08-20 08:09:31
0
faxumaa_husseen
mucatii H ❤️‍🩹 :
😳😳😳😳😳😳😳😳😳
2025-08-20 06:31:49
0
faxumaa_husseen
mucatii H ❤️‍🩹 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-08-20 06:31:45
0
faxumaa_husseen
mucatii H ❤️‍🩹 :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-08-20 06:31:46
0
user1910103521471
sambontuu dawwe salama :
💐✊💐✊💐✊💐✊💐✊💐✊💐✊💐✊💐🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹🌳🌹
2025-08-20 10:54:42
0
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JOB NYA EMANGNYA APAAN SI#telegram #freelance #job #duit #lenovo
JOB NYA EMANGNYA APAAN SI#telegram #freelance #job #duit #lenovo
كيف تصبح شخصا خطيرا وذا هيبة. . . #مال #تحفيز #اقتباسات #اهداف #نصائح #تنمية_بشرية #علم_النفس #طور_نفسك #ايجابية #هيبة #قوة #اقتباسات
كيف تصبح شخصا خطيرا وذا هيبة. . . #مال #تحفيز #اقتباسات #اهداف #نصائح #تنمية_بشرية #علم_النفس #طور_نفسك #ايجابية #هيبة #قوة #اقتباسات
#samburuchronicles
#samburuchronicles
Lower back pain? Sciatica? Try this low back stretch to decompress your spine and relieve tension! 🔥 ✨ Why it works: This stretch creates space between your L5 & S1 vertebrae, improving posture, mobility, and reducing pain in your back, hips, and legs! 💡 How to do it: 1️⃣ Find a wall & place a mat against it. 2️⃣ Sit with your left side touching the wall. 3️⃣ Lean back onto your elbows & lift your left leg, then your right leg, turning to face the wall. 4️⃣ Keep your butt as close to the wall as possible & flatten your back on the floor. 5️⃣ Legs: Straighten your knees, flex your feet, and push your heels toward the ceiling. 6️⃣ Arms: Extend them overhead with palms facing each other, wrists extended, and fingers reaching up. 7️⃣ Head: Keep your chin slightly tucked, lengthening the back of your neck, with your gaze toward your hands. 8️⃣ Hold for 60 seconds, breathing deeply & maintaining full-body tension. 🔥 Pro Tips for Maximum Benefit: ✅ If your hamstrings are too tight to keep your butt on the wall, slide your hips a few inches away until you feel a manageable stretch. ✅ Keep your core engaged—imagine pulling your belly button toward your spine. ✅ Actively press your heels upward and reach your hands overhead to create length. ✅ Focus on deep, slow breathing, expanding your ribs with each inhale. Your spine will thank you! 💙 Save & try it later!
Lower back pain? Sciatica? Try this low back stretch to decompress your spine and relieve tension! 🔥 ✨ Why it works: This stretch creates space between your L5 & S1 vertebrae, improving posture, mobility, and reducing pain in your back, hips, and legs! 💡 How to do it: 1️⃣ Find a wall & place a mat against it. 2️⃣ Sit with your left side touching the wall. 3️⃣ Lean back onto your elbows & lift your left leg, then your right leg, turning to face the wall. 4️⃣ Keep your butt as close to the wall as possible & flatten your back on the floor. 5️⃣ Legs: Straighten your knees, flex your feet, and push your heels toward the ceiling. 6️⃣ Arms: Extend them overhead with palms facing each other, wrists extended, and fingers reaching up. 7️⃣ Head: Keep your chin slightly tucked, lengthening the back of your neck, with your gaze toward your hands. 8️⃣ Hold for 60 seconds, breathing deeply & maintaining full-body tension. 🔥 Pro Tips for Maximum Benefit: ✅ If your hamstrings are too tight to keep your butt on the wall, slide your hips a few inches away until you feel a manageable stretch. ✅ Keep your core engaged—imagine pulling your belly button toward your spine. ✅ Actively press your heels upward and reach your hands overhead to create length. ✅ Focus on deep, slow breathing, expanding your ribs with each inhale. Your spine will thank you! 💙 Save & try it later!


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