@forgebyvictor: A big neck instantly changes your physique and your face so you should be training it #fyp #GymTok #weightlifting #SelfImprovement #gains

kevsta_mc :

ive already got sleep apnea..so..LETS GOOOO

g.grapple ☨ :

17.5 inch neck, no sleep apnea whatsoever. Sleep apnea is solved by jaw position and opening of nasal cavity (I neck curl 40kg for sets of 10 so I'm right)

Limak :

isnt 16-17 inch like pretty averege Neck ?

Gidthejourney (Gideon) :

Training neck helps with jawline too

Amaanm.19 :

U didn’t mention how many reps

Malcolm :

Neck curl exists i just can’t prove it yet.

Aymen 💫🇩🇿🐊 :

Bro my neckhurts now

derbi_f :

I get dizzy when i do dis

adel :

bro u have high lats genetic or u Skip lower lats?

Rambo :

Trained neck for the first time yesterday did 50kg for 17 reps

Arshya :

did it few days ago couldn't sleep until 6am 😭 but doing it again rn cause shi needs to grow

Axel Escobedo :

Can i train de lateral side of the neck?

Ryan94 :

Knowing my luck I’d train once and get sleep apnea gonna give it a miss

Salman Elite :

I was aboutta do this tomorrow talk about perfect timing brother 😂👌🏾

Dani :

if I sometimes don't feel anything (especially in my back) after and during working out am I still growing my back muscles?

Kohistani Soh :

First comment, can you make a video for abs training?

Enzo_ak :

koffthemap9 :

Pause sent me ☠️☠️

Edem :

U do this in pull day ?

👽 :

what about the sides?

🔻Yours faithfully🔻 :

My clavicles aren’t the widest so no thanks Im not doing any neck work outs 😭

md :

should you hyper extend ur neck during yhe extension

SwahiliSamuraii :

The fact we both said pause at the same time 😭😭😭

kebuministeri :

What kind of weight would you recommend starting with? 2, 5, 10kg?

Userds :

Do you get cramps