@mianyannko_5: マツエク大成功した(;;)

みみ
みみ
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Wednesday 20 August 2025 13:03:00 GMT
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wtnbshut
にょ :
いつ見ても前髪が理想すぎます🥹🥹
2025-08-20 14:48:36
1
_ume_seat
うめ :
ちゅーしよ🫶
2025-08-20 14:08:50
3
junkie_bbx
Junkie :
かわいすぎだろ
2025-08-20 13:12:47
1
yuchan_06_
ゅ.′.′ :
待って待って可愛いすぎだよ🥹💖
2025-08-20 16:44:17
0
ln1._.qx
✮* :
めっちゃかわいい😻💞 アイドル前髪めっちゃきれい🥹✨️
2025-08-20 23:17:13
0
fycjfcc
チキンん✖️/🌌🐚 :
クリンクリンや🥰
2025-08-21 04:11:32
0
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🫐 Berry Protein Power Smoothie | High Protein Collagen Smoothie | Healthy Skin & Recovery Recipe 🫶Save this recipe and share it with friends and family.  💜Follow for daily smoothie inspiration. Ingredients • 1 fresh banana • 2 cups frozen strawberries • 1 cup frozen blueberries • 2 pitted dates • 2 tbsp hemp hearts (10 g protein) • 1/4 cup raw almonds • 2 cups milk of your choice • 2 scoops collagen peptides • 2 scoops unflavored protein powder (25 g protein) Calories • Banana: ~105 calories • Strawberries, 2 cups: ~100 calories • Blueberries, 1 cup: ~85 calories • Dates, 2: ~132 calories • Hemp hearts: ~120 calories • Raw almonds, 1/4 cup: ~205 calories • Milk, 2 cups: ~300 calories (using 2% milk) • Collagen peptides, 2 scoops: ~70 calories • Unflavored protein powder, 2 scoops: ~100 calories • Total recipe: approximately 1,217 calories • Per serving (4 servings): approximately 304 calories Protein • Unflavored protein powder: 25 g • Collagen peptides: 18 g • Hemp hearts: 10 g • Milk: ~16 g • Raw almonds: ~8 g • Strawberries, blueberries, banana, and dates: ~7 g • Total protein: approximately 84 g • Protein per serving (4 servings): approximately 21 g Benefits • Strawberries and blueberries provide anthocyanins, ellagic acid, and vitamin C to support healthy skin and antioxidant protection • Hemp hearts provide complete plant protein and healthy omega-3 and omega-6 fats • Almonds provide vitamin E, magnesium, and healthy fats that support skin hydration and heart health • Dates provide natural sweetness, fiber, and potassium for sustained energy • Collagen peptides support healthy skin, hair, nails, and joints • Protein supports muscle recovery and helps maintain lean muscle mass • Milk provides calcium and additional protein to support healthy bones and muscles This creamy berry smoothie is loaded with protein, collagen, antioxidants, healthy fats, and essential nutrients to support glowing skin, recovery, lasting energy, and overall wellness. #ProteinSmoothie #CollagenPeptides #BerrySmoothie #HealthySkin #SmoothieRecipe
🫐 Berry Protein Power Smoothie | High Protein Collagen Smoothie | Healthy Skin & Recovery Recipe 🫶Save this recipe and share it with friends and family. 💜Follow for daily smoothie inspiration. Ingredients • 1 fresh banana • 2 cups frozen strawberries • 1 cup frozen blueberries • 2 pitted dates • 2 tbsp hemp hearts (10 g protein) • 1/4 cup raw almonds • 2 cups milk of your choice • 2 scoops collagen peptides • 2 scoops unflavored protein powder (25 g protein) Calories • Banana: ~105 calories • Strawberries, 2 cups: ~100 calories • Blueberries, 1 cup: ~85 calories • Dates, 2: ~132 calories • Hemp hearts: ~120 calories • Raw almonds, 1/4 cup: ~205 calories • Milk, 2 cups: ~300 calories (using 2% milk) • Collagen peptides, 2 scoops: ~70 calories • Unflavored protein powder, 2 scoops: ~100 calories • Total recipe: approximately 1,217 calories • Per serving (4 servings): approximately 304 calories Protein • Unflavored protein powder: 25 g • Collagen peptides: 18 g • Hemp hearts: 10 g • Milk: ~16 g • Raw almonds: ~8 g • Strawberries, blueberries, banana, and dates: ~7 g • Total protein: approximately 84 g • Protein per serving (4 servings): approximately 21 g Benefits • Strawberries and blueberries provide anthocyanins, ellagic acid, and vitamin C to support healthy skin and antioxidant protection • Hemp hearts provide complete plant protein and healthy omega-3 and omega-6 fats • Almonds provide vitamin E, magnesium, and healthy fats that support skin hydration and heart health • Dates provide natural sweetness, fiber, and potassium for sustained energy • Collagen peptides support healthy skin, hair, nails, and joints • Protein supports muscle recovery and helps maintain lean muscle mass • Milk provides calcium and additional protein to support healthy bones and muscles This creamy berry smoothie is loaded with protein, collagen, antioxidants, healthy fats, and essential nutrients to support glowing skin, recovery, lasting energy, and overall wellness. #ProteinSmoothie #CollagenPeptides #BerrySmoothie #HealthySkin #SmoothieRecipe

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