@hanfoodfit: My go to high protein meal when I need something quick, with 54g protein per bowl 🍝 Ingredients for 2 portions: 280g raw chicken breast 100g dry orzo 1 chicken/spicy stock cube 150-250ml water 1 pepper 1 red onion 2-4 cut up Sundried tomatoes 1 tbsp tomato puree & garlic puree 40g lightest cream cheese Cajun, paprika and Italian seasoning to taste Fresh basil, rocket and chilli Sundried tomato and chicken orzo 🤌🏼 #Dinnerldeas #dinner #cooking #cookwithme #EasyRecipe #EasyRecipes #healthydinner #healthyrecipes #healthyrecipe #simplerecipe #Foodie #FoodTok #foodtiktok #chicken #orzo

han | macro friendly food ♡
han | macro friendly food ♡
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Region: GB
Wednesday 20 August 2025 17:11:00 GMT
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carolineslaying
Caroline :
Ok u lost me at the no seasoning on chicken but im back now
2025-08-24 22:36:00
692
itz__millie26
millie :
Hey do you already know the calories for this? If not I can use chat gpt 😊
2025-08-23 06:09:07
47
karo_kaz
karo_kaz :
The pattern on your chopping board gives me anxiety
2025-09-17 20:03:14
44
kayte787
LC :
I thought you were eating out of a pie pan
2025-08-24 12:24:50
166
jdkimbap
Jd :
Can we use rice for this?
2025-09-02 04:07:24
4
dencon
dencon :
What is the powder sprinkled on top at the end?
2025-08-25 03:37:57
6
mjb596
mjb596 :
Chicken first then onion? Why nau
2025-08-31 06:39:15
6
c.jessica91
Jessica Henshaw :
What app do you use to track your calories?💗
2025-08-27 14:57:18
3
theglowsanctuary
theglowsanctuary :
hi does this have cream cheese in?
2025-09-17 14:31:45
0
.midelala
Joy :
Omg I’m going to try this looks really good 👏
2025-08-21 19:07:47
5
justamandathings4
justamandathings4 :
Saving this one!
2025-08-28 15:37:05
0
anika.mit1n
anikamit1n :
caloriess?
2025-08-23 08:39:53
0
siobhann9999
Siobhan :
Where’s your pot / pan from please xx
2025-09-02 15:46:13
0
catherinetravels
Catherine Travels🌍 :
Any swaps for cream cheese if you don’t like it?
2025-10-10 22:16:19
0
bellahurley88
Bella :
Where is the pot from
2025-09-01 13:45:35
1
presidentschoice3
user08336806658 :
@Yunggunnawunna @Snoopymcfreee i will make
2025-09-09 17:45:15
1
hanmassey20
Hannah🦋 :
😁😁😁
2025-10-22 17:07:22
0
kanopus_
kanopus :
😁
2025-10-07 13:30:28
0
jessicabelshaw
jessicabelshaw :
😳😳😳
2025-10-04 15:52:24
0
neavemusgrove
neavemusgrove :
🥰🥰🥰
2025-10-03 16:42:22
0
islandcoastalcrafts
Joanna Harding :
😂😂😂
2025-10-09 05:31:49
0
stj0250
stj0250 :
😁😁😁
2025-10-02 02:14:51
0
kaylaaa_ryan
Mikayla Grace :
🥰🥰🥰
2025-09-30 05:14:08
0
georgia_schoen
Georgia :
Just made this, soooo good!! Thanks for sending @erica
2025-08-24 23:25:30
0
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