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@chidefrank1: A change was needed bcs wth was that (I still wear that tracksuit) #fyp #parati #fashiontiktok #foryou

c1dastriker
c1dastriker
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Region: GB
Wednesday 20 August 2025 13:41:39 GMT
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Comments

4ntz_
Antz :
Cleann
2025-08-20 14:39:17
1
love4niyniy
Niya ᥫ᭡ :
2025-09-03 23:55:00
1
maria_.ivn
𝓜𝓪𝓻𝓲𝓪 :
👏👏👏👏👏👏👏👏👏
2025-08-20 13:44:33
1
makalistuutx
makalistuutx :
🔥🔥😍
2025-12-29 19:08:14
0
els.914
els.914 :
Mr ptso 🔥
2025-08-20 13:42:35
1
aaziiiz8
Aziz :
salimos del barrioooo
2025-08-20 13:46:30
1
whos.mok3
M3 :
so are you just a tiktoker now or…?
2025-08-20 13:47:29
1
savamillions
savamillions :
free❤️
2025-08-20 13:54:42
1
lha.moha
سمحمد :
te lo juro🤣🤣🤣
2025-08-20 14:33:59
1
greeneyejd
JD🧞‍♂️ :
Always fly wit it🔥
2025-08-20 17:20:32
1
_isaa3._
𝕔.𝕚🐈‍⬛💿 :
first fit is fire🔥🔥
2025-08-20 19:42:04
1
0fure
ofur£ ☆. :
I could shed a tear😢. I never have to see that sst again🥹. Look how far we’ve come😩
2025-08-20 23:00:54
1
ab.rxhman
AB. :
Flyyyboy
2025-08-20 14:26:38
0
dp_14117
The Princess of Thailand :
Not bad kid 😅
2025-08-20 15:45:45
0
iyanuswrld
Iyanu🤎 :
You’re welcome❤️
2025-08-20 19:51:07
0
theycallmechrizz
Chrizz🙂‍↔️ :
🔥🔥🔥
2025-08-23 11:46:32
0
To see more videos from user @chidefrank1, please go to the Tikwm homepage.

Other Videos

Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe
#ramyhamdan #رامي_حمدان #fyp #cedras_beauty #سيدرا_بيوتي
#ramyhamdan #رامي_حمدان #fyp #cedras_beauty #سيدرا_بيوتي
#نصايح #محمود_درويش #المخواه #v #y
#نصايح #محمود_درويش #المخواه #v #y


SMART PLUG-Adaptador de soquete Wi-Fi Tuya, Smart Life App Control, Alexa e Google Home, Adaptador #comprinhasshopee #shopee #alexa #achadinhos #achadosshopee
SMART PLUG-Adaptador de soquete Wi-Fi Tuya, Smart Life App Control, Alexa e Google Home, Adaptador #comprinhasshopee #shopee #alexa #achadinhos #achadosshopee
how many frogs did you find? 🐸 check out tiktok’s #Minecraft community today! @Gorillo
how many frogs did you find? 🐸 check out tiktok’s #Minecraft community today! @Gorillo

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