@new.man.codes: 1. You replay conversations in your head, worried you came across wrong—even days later. 2. You feel guilty when you’re not producing. Rest feels harder than work. 3. You say “yes” when you want to say “no,” because letting others down feels worse than burning yourself out. 4. Your mind races at night—you’re tired, but you can’t switch off. 5. You overprepare for everything—emails, meetings, even texts. Triple-checking just in case. 6. People see confidence, but inside you second-guess yourself constantly. 7. You hate asking for help—it feels like weakness or being a burden. 8. You snap when overwhelmed, then beat yourself up for it afterwards. 9. You people-please to keep the peace, even if it costs you your own. 10. On the outside, you look calm. On the inside, it’s like a pressure cooker that never lets up. 👉 Drop a comment with the number that hits hardest. And if you’re done carrying it all alone, DM READY — I’ve got a programme opening to walk you through breaking these patterns for good. #mensmentalhealth #mensmentalhealthmatters #menscoach #men

Mish

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Wednesday 20 August 2025 14:21:42 GMT